Hazelnut vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and hash browns?
- Hash browns have less manganese, copper, vitamin E, iron, vitamin B1, magnesium, vitamin B6, fiber, phosphorus, and folate than hazelnut.
- Hazelnut's daily need coverage for manganese is 262% higher.
- Hazelnut has 17 times more copper than hash browns. Hazelnut has 1.725mg of copper, while hash browns have 0.1mg.
- Hazelnut has a lower glycemic index than hash browns.
We used Nuts, hazelnuts or filberts and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +676.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +1625% |
| Contains more ZincZinc | +580.6% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3808.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin B1Vitamin B1 | +369.3% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +43.4% |
| Contains more FolateFolate | +841.7% |
| Contains more CholineCholine | +156.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.158mg | 262% |
| Copper | 1.725mg | 0.1mg | 181% |
| Monounsaturated fat | 45.652g | 7.827g | 95% |
| Vitamin E | 15.03mg | 2.62mg | 83% |
| Fats | 60.75g | 17.04g | 67% |
| Iron | 4.7mg | 0.6mg | 51% |
| Vitamin B1 | 0.643mg | 0.137mg | 42% |
| Magnesium | 163mg | 21mg | 34% |
| Vitamin B6 | 0.563mg | 0.186mg | 29% |
| Fiber | 9.7g | 2.7g | 28% |
| Phosphorus | 290mg | 98mg | 27% |
| Folate | 113µg | 12µg | 25% |
| Protein | 14.95g | 2.58g | 25% |
| Sodium | 0mg | 566mg | 25% |
| Zinc | 2.45mg | 0.36mg | 19% |
| Calories | 628kcal | 272kcal | 18% |
| Polyunsaturated fat | 7.92g | 5.665g | 15% |
| Vitamin B5 | 0.918mg | 0.38mg | 11% |
| Starch | 0.48g | 25.74g | 10% |
| Potassium | 680mg | 355mg | 10% |
| Calcium | 114mg | 19mg | 10% |
| Saturated fat | 4.464g | 2.54g | 9% |
| Vitamin B2 | 0.113mg | 0.038mg | 6% |
| Choline | 45.6mg | 17.8mg | 5% |
| Selenium | 2.4µg | 0.4µg | 4% |
| Carbs | 16.7g | 28.88g | 4% |
| Vitamin K | 14.2µg | 9.9µg | 4% |
| Vitamin C | 6.3mg | 5.4mg | 1% |
| Net carbs | 7g | 26.18g | N/A |
| Sugar | 4.34g | 0.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.8mg | 1.838mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +479.5% |
| Contains more FatsFats | +256.5% |
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +827.9% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +483.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -43.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +5262.5% |
| Contains more GlucoseGlucose | +342.9% |
| Contains more FructoseFructose | +242.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
