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  6. Hazelnut vs. Horse meat

Hazelnut vs. Horse meat — In-Depth Nutrition Comparison

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Differences between hazelnut and horse meat

  • Hazelnut is higher in manganese, copper, vitamin B1, fiber, magnesium, and vitamin B6; however, horse meat is richer in vitamin B12, selenium, and vitamin B3.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Horse meat has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Nuts, hazelnuts or filberts and Game meat, horse, cooked, roasted.

Infographic

Hazelnut vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +79.4%
Contains more CopperCopper +908.8%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +27968.2%
Contains more ZincZinc +55.9%
Contains more SeleniumSelenium +462.5%
~equal in Iron ~5.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg

All nutrients comparison - raw data values

Nutrient Hazelnut Horse meat DV% diff.
Manganese 6.175mg 0.022mg 268%
Copper 1.725mg 0.171mg 173%
Vitamin B12 0µg 3.16µg 132%
Monounsaturated fat 45.652g 2.12g 109%
Vitamin E 15.03mg 100%
Fats 60.75g 6.05g 84%
Polyunsaturated fat 7.92g 0.85g 47%
Vitamin B1 0.643mg 0.1mg 45%
Fiber 9.7g 0g 39%
Magnesium 163mg 25mg 33%
Folate 113µg 28%
Protein 14.95g 28.14g 26%
Calories 628kcal 175kcal 23%
Cholesterol 0mg 68mg 23%
Selenium 2.4µg 13.5µg 20%
Vitamin B3 1.8mg 4.84mg 19%
Vitamin B6 0.563mg 0.33mg 18%
Vitamin B5 0.918mg 18%
Vitamin K 14.2µg 12%
Zinc 2.45mg 3.82mg 12%
Saturated fat 4.464g 1.9g 12%
Calcium 114mg 8mg 11%
Potassium 680mg 379mg 9%
Choline 45.6mg 8%
Phosphorus 290mg 247mg 6%
Carbs 16.7g 0g 6%
Vitamin C 6.3mg 2mg 5%
Iron 4.7mg 5.03mg 4%
Sodium 0mg 55mg 2%
Vitamin B2 0.113mg 0.12mg 1%
Net carbs 7g 0g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.349mg 0%
Threonine 0.497mg 1.262mg 0%
Isoleucine 0.545mg 1.334mg 0%
Leucine 1.063mg 2.232mg 0%
Lysine 0.42mg 2.398mg 0%
Methionine 0.221mg 0.623mg 0%
Phenylalanine 0.663mg 1.157mg 0%
Valine 0.701mg 1.458mg 0%
Histidine 0.432mg 1.081mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +904.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.1%
Contains more ProteinProtein +88.2%
Contains more WaterWater +1104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +2053.4%
Contains more Poly. FatPolyunsaturated fat +831.8%
Contains less Sat. FatSaturated fat -57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.