Hazelnut vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between Hazelnut and Hot chocolate
- Hot chocolate has less Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, Folate, and Phosphorus.
- Hazelnut covers your daily Manganese needs 268% more than Hot chocolate.
- Hot chocolate contains 501 times less Vitamin E than Hazelnut. Hazelnut contains 15.03mg of Vitamin E , while Hot chocolate contains 0.03mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1019%
Contains
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Magnesium
+608.7%
Contains
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Phosphorus
+176.2%
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Potassium
+245.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+288.9%
Contains
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Copper
+1574.8%
Contains
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Manganese
+47400%
Contains
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Selenium
+12.5%
Equal in Calcium - 114
Contains
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Iron
+1019%
Contains
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Magnesium
+608.7%
Contains
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Phosphorus
+176.2%
Contains
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Potassium
+245.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+288.9%
Contains
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Copper
+1574.8%
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Manganese
+47400%
Contains
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Selenium
+12.5%
Equal in Calcium - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50000%
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Vitamin C
+3050%
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Vitamin B1
+1548.7%
Contains
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Vitamin B3
+1253.4%
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Vitamin B5
+179.9%
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Vitamin B6
+1307.5%
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Folate
+2160%
Contains
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Vitamin K
+7000%
Contains
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Vitamin A
+780%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+61.1%
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Vitamin B12
+∞%
Contains
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Vitamin E
+50000%
Contains
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Vitamin C
+3050%
Contains
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Vitamin B1
+1548.7%
Contains
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Vitamin B3
+1253.4%
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Vitamin B5
+179.9%
Contains
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Vitamin B6
+1307.5%
Contains
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Folate
+2160%
Contains
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Vitamin K
+7000%
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Vitamin A
+780%
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Vitamin D
+∞%
Contains
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Vitamin B2
+61.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+324.7%
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Fats
+2496.2%
Contains
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Carbs
+55.5%
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Other
+141.1%
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Water
+1452.7%
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+324.7%
Contains
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Fats
+2496.2%
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Carbs
+55.5%
Contains
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Other
+141.1%
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Water
+1452.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6643.3%
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Polyunsaturated fat
+9328.6%
Contains
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Saturated Fat
-67.9%
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
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Monounsaturated Fat
+6643.3%
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Polyunsaturated fat
+9328.6%
Contains
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Saturated Fat
-67.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+600%
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Fructose
+600%
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Sucrose
+19%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Starch
+∞%
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Glucose
+600%
Contains
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Fructose
+600%
Contains
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Sucrose
+19%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 9.74g |
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| Protein | 14.95g | 3.52g |
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| Fats | 60.75g | 2.34g |
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| Carbs | 16.7g | 10.74g |
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| Calories | 628kcal | 77kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g | 0.01g |
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| Sugar | 4.34g | 9.66g |
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| Fiber | 9.7g | 1g |
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| Calcium | 114mg | 114mg | |
| Iron | 4.7mg | 0.42mg |
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| Magnesium | 163mg | 23mg |
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| Phosphorus | 290mg | 105mg |
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| Potassium | 680mg | 197mg |
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| Sodium | 0mg | 44mg |
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| Zinc | 2.45mg | 0.63mg |
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| Copper | 1.725mg | 0.103mg |
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| Manganese | 6.175mg | 0.013mg |
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| Selenium | 2.4µg | 2.7µg |
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| Vitamin A | 20IU | 176IU |
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| Vitamin A RAE | 1µg | 51µg |
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| Vitamin E | 15.03mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 6.3mg | 0.2mg |
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| Vitamin B1 | 0.643mg | 0.039mg |
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| Vitamin B2 | 0.113mg | 0.182mg |
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| Vitamin B3 | 1.8mg | 0.133mg |
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| Vitamin B5 | 0.918mg | 0.328mg |
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| Vitamin B6 | 0.563mg | 0.04mg |
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| Folate | 113µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 14.2µg | 0.2µg |
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| Tryptophan | 0.193mg | 0.037mg |
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| Threonine | 0.497mg | 0.095mg |
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| Isoleucine | 0.545mg | 0.169mg |
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| Leucine | 1.063mg | 0.305mg |
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| Lysine | 0.42mg | 0.215mg |
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| Methionine | 0.221mg | 0.076mg |
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| Phenylalanine | 0.663mg | 0.15mg |
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| Valine | 0.701mg | 0.201mg |
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| Histidine | 0.432mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 4.464g | 1.431g |
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| Monounsaturated Fat | 45.652g | 0.677g |
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| Polyunsaturated fat | 7.92g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
16%
Minerals Daily Need Coverage Score
197%
20%
Comparison summary
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 3.033g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins