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  6. Hazelnut vs. Fruit preserves

Hazelnut vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between hazelnut and fruit preserves?

  • Hazelnut is richer than fruit preserves in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate.
  • Hazelnut's daily need coverage for manganese is 267% more.
  • Hazelnut has 125 times more vitamin E than fruit preserves. While hazelnut has 15.03mg of vitamin E, fruit preserves have only 0.12mg.
  • The glycemic index of hazelnut is lower.

We used Nuts, hazelnuts or filberts and Jams and preserves types in this article.

Infographic

Hazelnut vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3975%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +783.1%
Contains more IronIron +859.2%
Contains more CopperCopper +1625%
Contains more ZincZinc +3983.3%
Contains more PhosphorusPhosphorus +1426.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15337.5%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12425%
Contains more Vitamin B1Vitamin B1 +3918.8%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +4490%
Contains more Vitamin B6Vitamin B6 +2715%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +927.3%
Contains more CholineCholine +347.1%
Contains more Vitamin CVitamin C +39.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Fruit preserves DV% diff.
Manganese 6.175mg 0.04mg 267%
Copper 1.725mg 0.1mg 181%
Monounsaturated fat 45.652g 0.038g 114%
Vitamin E 15.03mg 0.12mg 99%
Fats 60.75g 0.07g 93%
Polyunsaturated fat 7.92g 0g 53%
Iron 4.7mg 0.49mg 53%
Vitamin B1 0.643mg 0.016mg 52%
Vitamin B6 0.563mg 0.02mg 42%
Phosphorus 290mg 19mg 39%
Magnesium 163mg 4mg 38%
Fiber 9.7g 1.1g 34%
Protein 14.95g 0.37g 29%
Folate 113µg 11µg 26%
Zinc 2.45mg 0.06mg 22%
Saturated fat 4.464g 0.01g 20%
Vitamin B5 0.918mg 0.02mg 18%
Calories 628kcal 278kcal 18%
Potassium 680mg 77mg 18%
Carbs 16.7g 68.86g 17%
Vitamin K 14.2µg 0µg 12%
Vitamin B3 1.8mg 0.036mg 11%
Calcium 114mg 20mg 9%
Choline 45.6mg 10.2mg 6%
Vitamin C 6.3mg 8.8mg 3%
Vitamin B2 0.113mg 0.076mg 3%
Selenium 2.4µg 2µg 1%
Sodium 0mg 32mg 1%
Net carbs 7g 67.76g N/A
Sugar 4.34g 48.5g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.008mg 0%
Threonine 0.497mg 0.023mg 0%
Isoleucine 0.545mg 0.017mg 0%
Leucine 1.063mg 0.037mg 0%
Lysine 0.42mg 0.03mg 0%
Methionine 0.221mg 0.001mg 0%
Phenylalanine 0.663mg 0.021mg 0%
Valine 0.701mg 0.021mg 0%
Histidine 0.432mg 0.014mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3940.5%
Contains more FatsFats +86685.7%
Contains more OtherOther +895.7%
Contains more CarbsCarbs +312.3%
Contains more WaterWater +473.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +120036.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.