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Hazelnut vs. Jerky — In-Depth Nutrition Comparison

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Important differences between hazelnut and jerky

  • Hazelnut has more manganese, copper, vitamin E, vitamin B1, fiber, and vitamin B6; however, jerky is richer in zinc and vitamin B12.
  • Hazelnut's daily need coverage for manganese is 264% more.
  • Hazelnut contains 31 times more vitamin E than jerky. Hazelnut contains 15.03mg of vitamin E, while jerky contains 0.49mg.
  • Hazelnut contains less saturated fat.
  • Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Snacks, beef jerky, chopped and formed.

Infographic

Hazelnut vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +219.6%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +13.9%
Contains more CopperCopper +659.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5463.1%
Contains more IronIron +15.3%
Contains more ZincZinc +231%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +345.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2967.3%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +214.5%
Contains more Vitamin KVitamin K +517.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.6%
Contains more CholineCholine +139.3%
~equal in Vitamin B3 ~1.732mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more FatsFats +137.3%
Contains more CarbsCarbs +51.8%
Contains more ProteinProtein +122.1%
Contains more WaterWater +339.9%
Contains more OtherOther +198.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Jerky
0
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +303.8%
Contains more Poly. FatPolyunsaturated fat +683.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Jerky
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Jerky DV% diff.
Manganese 6.175mg 0.111mg 264%
Copper 1.725mg 0.227mg 166%
Vitamin E 15.03mg 0.49mg 97%
Sodium 0mg 2081mg 90%
Monounsaturated fat 45.652g 11.305g 86%
Fats 60.75g 25.6g 54%
Zinc 2.45mg 8.11mg 51%
Polyunsaturated fat 7.92g 1.011g 46%
Vitamin B1 0.643mg 0.154mg 41%
Vitamin B12 0µg 0.99µg 41%
Protein 14.95g 33.2g 37%
Fiber 9.7g 1.8g 32%
Vitamin B6 0.563mg 0.179mg 30%
Saturated fat 4.464g 10.85g 29%
Magnesium 163mg 51mg 27%
Phosphorus 290mg 407mg 17%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.918mg 0.163mg 15%
Selenium 2.4µg 10.7µg 15%
Choline 45.6mg 109.1mg 12%
Calories 628kcal 410kcal 11%
Vitamin K 14.2µg 2.3µg 10%
Iron 4.7mg 5.42mg 9%
Calcium 114mg 20mg 9%
Vitamin C 6.3mg 0mg 7%
Folate 113µg 134µg 5%
Vitamin D 0µg 0.3µg 2%
Carbs 16.7g 11g 2%
Potassium 680mg 597mg 2%
Vitamin B2 0.113mg 0.142mg 2%
Vitamin D 0IU 11IU 1%
Net carbs 7g 9.2g N/A
Sugar 4.34g 9g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 1.8mg 1.732mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
35%
Jerky
Minerals Daily Need Coverage Score
197%
Hazelnut
111%
Jerky

Comparison summary

Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2081mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 6.386g)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.