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  6. Hazelnut vs. Jerusalem artichoke

Hazelnut vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and jerusalem artichoke?

  • Jerusalem artichoke has less manganese, copper, vitamin E, vitamin B6, vitamin B1, magnesium, fiber, phosphorus, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 266% higher.
  • Hazelnut has a lower glycemic index than jerusalem artichoke.

We used Nuts, hazelnuts or filberts and Jerusalem-artichokes, raw types in this comparison.

Infographic

Hazelnut vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +858.8%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +38.2%
Contains more CopperCopper +1132.1%
Contains more ZincZinc +1941.7%
Contains more PhosphorusPhosphorus +271.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10191.7%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin EVitamin E +7810.5%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +631.2%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +769.2%
Contains more CholineCholine +52%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Jerusalem artichoke DV% diff.
Manganese 6.175mg 0.06mg 266%
Copper 1.725mg 0.14mg 176%
Monounsaturated fat 45.652g 0.004g 114%
Vitamin E 15.03mg 0.19mg 99%
Fats 60.75g 0.01g 93%
Polyunsaturated fat 7.92g 0.001g 53%
Vitamin B1 0.643mg 0.2mg 37%
Vitamin B6 0.563mg 0.077mg 37%
Magnesium 163mg 17mg 35%
Fiber 9.7g 1.6g 32%
Phosphorus 290mg 78mg 30%
Calories 628kcal 73kcal 28%
Protein 14.95g 2g 26%
Folate 113µg 13µg 25%
Zinc 2.45mg 0.12mg 21%
Saturated fat 4.464g 0g 20%
Iron 4.7mg 3.4mg 16%
Vitamin K 14.2µg 0.1µg 12%
Calcium 114mg 14mg 10%
Vitamin B5 0.918mg 0.397mg 10%
Potassium 680mg 429mg 7%
Vitamin B2 0.113mg 0.06mg 4%
Choline 45.6mg 30mg 3%
Vitamin C 6.3mg 4mg 3%
Selenium 2.4µg 0.7µg 3%
Vitamin B3 1.8mg 1.3mg 3%
Net carbs 7g 15.84g N/A
Carbs 16.7g 17.44g 0%
Sugar 4.34g 9.6g N/A
Starch 0.48g 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +647.5%
Contains more FatsFats +607400%
Contains more WaterWater +1369.1%
Contains more OtherOther +10.9%
~equal in Carbs ~17.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1141200%
Contains more Poly. FatPolyunsaturated fat +791900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.