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  6. Hazelnut vs. Juice

Hazelnut vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Juice

  • Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Phosphorus, Magnesium, Fiber, and Folate, while Juice is higher in Vitamin B2.
  • Hazelnut covers your daily Manganese needs 268% more than Juice.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Beverages, Orange juice drink.

Infographic

Hazelnut vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Juice
Juice
Contains more Calcium +5600%
Contains more Iron +4172.7%
Contains more Magnesium +5333.3%
Contains more Phosphorus +7150%
Contains more Potassium +1519%
Contains less Sodium -100%
Contains more Zinc +12150%
Contains more Copper +9483.3%
Contains more Manganese +88114.3%
Contains more Selenium +∞%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +5600%
Contains more Iron +4172.7%
Contains more Magnesium +5333.3%
Contains more Phosphorus +7150%
Contains more Potassium +1519%
Contains less Sodium -100%
Contains more Zinc +12150%
Contains more Copper +9483.3%
Contains more Manganese +88114.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
7
:
4
Juice
Juice
Contains more Vitamin E +75050%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +1430%
Contains more Vitamin B6 +12.6%
Contains more Folate +2725%
Contains more Vitamin K +∞%
Contains more Vitamin A +120%
Contains more Vitamin C +138.1%
Contains more Vitamin B2 +280.5%
Contains more Vitamin B3 +177.8%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +75050%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +1430%
Contains more Vitamin B6 +12.6%
Contains more Folate +2725%
Contains more Vitamin K +∞%
Contains more Vitamin A +120%
Contains more Vitamin C +138.1%
Contains more Vitamin B2 +280.5%
Contains more Vitamin B3 +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Juice
Juice
Contains more Protein +7375%
Contains more Fats +∞%
Contains more Carbs +24.5%
Contains more Other +1105.3%
Contains more Water +1523.4%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +7375%
Contains more Fats +∞%
Contains more Carbs +24.5%
Contains more Other +1105.3%
Contains more Water +1523.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +456420%
Contains more Polyunsaturated fat +79100%
Contains less Saturated Fat -100%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +456420%
Contains more Polyunsaturated fat +79100%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Juice Opinion
Net carbs 7g 13.21g Juice
Protein 14.95g 0.2g Hazelnut
Fats 60.75g 0g Hazelnut
Carbs 16.7g 13.41g Hazelnut
Calories 628kcal 54kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 9.36g Hazelnut
Fiber 9.7g 0.2g Hazelnut
Calcium 114mg 2mg Hazelnut
Iron 4.7mg 0.11mg Hazelnut
Magnesium 163mg 3mg Hazelnut
Phosphorus 290mg 4mg Hazelnut
Potassium 680mg 42mg Hazelnut
Sodium 0mg 2mg Hazelnut
Zinc 2.45mg 0.02mg Hazelnut
Copper 1.725mg 0.018mg Hazelnut
Manganese 6.175mg 0.007mg Hazelnut
Selenium 2.4µg 0µg Hazelnut
Vitamin A 20IU 44IU Juice
Vitamin A RAE 1µg 2µg Juice
Vitamin E 15.03mg 0.02mg Hazelnut
Vitamin C 6.3mg 15mg Juice
Vitamin B1 0.643mg 0.38mg Hazelnut
Vitamin B2 0.113mg 0.43mg Juice
Vitamin B3 1.8mg 5mg Juice
Vitamin B5 0.918mg 0.06mg Hazelnut
Vitamin B6 0.563mg 0.5mg Hazelnut
Folate 113µg 4µg Hazelnut
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 4.464g 0g Juice
Monounsaturated Fat 45.652g 0.01g Hazelnut
Polyunsaturated fat 7.92g 0.01g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
39%
Juice
Minerals Daily Need Coverage Score
197%
Hazelnut
2%
Juice

Comparison summary

Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.