Hazelnut vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between hazelnut and liverwurst
- Hazelnut is higher in manganese, copper, and magnesium; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Hazelnut has 40 times more manganese than liverwurst. While hazelnut has 6.175mg of manganese, liverwurst has only 0.155mg.
- Hazelnut has a lower glycemic index (15) than liverwurst (28).
The food types used in this comparison are Nuts, hazelnuts or filberts and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +618.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3883.9% |
| Contains more IronIron | +88.3% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +276.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +811.5% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +138.7% |
| Contains more CarbsCarbs | +183.5% |
| Contains more WaterWater | +908.1% |
| Contains more OtherOther | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +271.6% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 1µg | 4091µg | 454% |
| Manganese | 6.175mg | 0.155mg | 262% |
| Copper | 1.725mg | 0.24mg | 165% |
| Selenium | 2.4µg | 58µg | 101% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 12.286g | 83% |
| Vitamin B2 | 0.113mg | 1.03mg | 71% |
| Fats | 60.75g | 25.45g | 54% |
| Iron | 4.7mg | 8.85mg | 52% |
| Vitamin B5 | 0.918mg | 2.95mg | 41% |
| Cholesterol | 0mg | 118mg | 39% |
| Polyunsaturated fat | 7.92g | 2.427g | 37% |
| Magnesium | 163mg | 12mg | 36% |
| Vitamin B1 | 0.643mg | 0.272mg | 31% |
| Sodium | 0mg | 700mg | 30% |
| Vitamin B6 | 0.563mg | 0.19mg | 29% |
| Fiber | 9.7g | 2.5g | 29% |
| Saturated fat | 4.464g | 9.925g | 25% |
| Folate | 113µg | 30µg | 21% |
| Vitamin B3 | 1.8mg | 4.3mg | 16% |
| Calories | 628kcal | 305kcal | 16% |
| Potassium | 680mg | 170mg | 15% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 22mg | 9% |
| Phosphorus | 290mg | 230mg | 9% |
| Choline | 45.6mg | 8% | |
| Protein | 14.95g | 12.38g | 5% |
| Carbs | 16.7g | 5.89g | 4% |
| Vitamin C | 6.3mg | 3.5mg | 3% |
| Zinc | 2.45mg | 2.3mg | 1% |
| Net carbs | 7g | 3.39g | N/A |
| Sugar | 4.34g | 1.65g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.151mg | 0% |
| Threonine | 0.497mg | 0.671mg | 0% |
| Isoleucine | 0.545mg | 0.653mg | 0% |
| Leucine | 1.063mg | 1.139mg | 0% |
| Lysine | 0.42mg | 1.155mg | 0% |
| Methionine | 0.221mg | 0.285mg | 0% |
| Phenylalanine | 0.663mg | 0.617mg | 0% |
| Valine | 0.701mg | 0.857mg | 0% |
| Histidine | 0.432mg | 0.448mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
284%
Minerals Daily Need Coverage Score
197%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 2.69g)
Which food is cheaper?
Liverwurst is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 5.461g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.