Hazelnut vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and mango?
- Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, vitamin B6, and fiber, yet mango is richer in vitamin C.
- Hazelnut's daily need coverage for manganese is 266% higher.
- Hazelnut has 29 times more iron than mango. Hazelnut has 4.7mg of iron, while mango has 0.16mg.
- Hazelnut has a lower glycemic index than mango.
We used Nuts, hazelnuts or filberts and Mangos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1530% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +2837.5% |
| Contains more CopperCopper | +1454.1% |
| Contains more ZincZinc | +2622.2% |
| Contains more PhosphorusPhosphorus | +1971.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +9701.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1570% |
| Contains more Vitamin B1Vitamin B1 | +2196.4% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +366% |
| Contains more Vitamin B6Vitamin B6 | +373.1% |
| Contains more Vitamin KVitamin K | +238.1% |
| Contains more FolateFolate | +162.8% |
| Contains more CholineCholine | +500% |
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin AVitamin A | +5300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.063mg | 266% |
| Copper | 1.725mg | 0.111mg | 179% |
| Monounsaturated fat | 45.652g | 0.14g | 114% |
| Vitamin E | 15.03mg | 0.9mg | 94% |
| Fats | 60.75g | 0.38g | 93% |
| Iron | 4.7mg | 0.16mg | 57% |
| Polyunsaturated fat | 7.92g | 0.071g | 52% |
| Vitamin B1 | 0.643mg | 0.028mg | 51% |
| Phosphorus | 290mg | 14mg | 39% |
| Magnesium | 163mg | 10mg | 36% |
| Vitamin B6 | 0.563mg | 0.119mg | 34% |
| Vitamin C | 6.3mg | 36.4mg | 33% |
| Fiber | 9.7g | 1.6g | 32% |
| Protein | 14.95g | 0.82g | 28% |
| Calories | 628kcal | 60kcal | 28% |
| Zinc | 2.45mg | 0.09mg | 21% |
| Saturated fat | 4.464g | 0.092g | 20% |
| Folate | 113µg | 43µg | 18% |
| Potassium | 680mg | 168mg | 15% |
| Vitamin B5 | 0.918mg | 0.197mg | 14% |
| Calcium | 114mg | 11mg | 10% |
| Vitamin K | 14.2µg | 4.2µg | 8% |
| Choline | 45.6mg | 7.6mg | 7% |
| Vitamin B3 | 1.8mg | 0.669mg | 7% |
| Fructose | 0.07g | 4.68g | 6% |
| Vitamin B2 | 0.113mg | 0.038mg | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Selenium | 2.4µg | 0.6µg | 3% |
| Carbs | 16.7g | 14.98g | 1% |
| Net carbs | 7g | 13.38g | N/A |
| Sugar | 4.34g | 13.66g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.193mg | 0.013mg | 0% |
| Threonine | 0.497mg | 0.031mg | 0% |
| Isoleucine | 0.545mg | 0.029mg | 0% |
| Leucine | 1.063mg | 0.05mg | 0% |
| Lysine | 0.42mg | 0.066mg | 0% |
| Methionine | 0.221mg | 0.008mg | 0% |
| Phenylalanine | 0.663mg | 0.027mg | 0% |
| Valine | 0.701mg | 0.042mg | 0% |
| Histidine | 0.432mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1723.2% |
| Contains more FatsFats | +15886.8% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +536.1% |
| Contains more WaterWater | +1471.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32508.6% |
| Contains more Poly. FatPolyunsaturated fat | +11054.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +66% |
| Contains more GlucoseGlucose | +2771.4% |
| Contains more FructoseFructose | +6585.7% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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