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  6. Hazelnut vs. Marble cake

Hazelnut vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between hazelnut and marble cake?

  • Hazelnut is richer than marble cake in manganese, copper, vitamin E, vitamin B6, vitamin B1, iron, magnesium, fiber, and folate.
  • Hazelnut's daily need coverage for manganese is 262% more.
  • Hazelnut has 23 times more vitamin B6 than marble cake. While hazelnut has 0.563mg of vitamin B6, marble cake has only 0.025mg.

We used Nuts, hazelnuts or filberts and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Hazelnut vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +805.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +452.8%
Contains more IronIron +190.1%
Contains more CopperCopper +1177.8%
Contains more ZincZinc +600%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4342.4%
~equal in Phosphorus ~275mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1668.2%
Contains more Vitamin B1Vitamin B1 +255.2%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B5Vitamin B5 +856.3%
Contains more Vitamin B6Vitamin B6 +2152%
Contains more Vitamin KVitamin K +407.1%
Contains more FolateFolate +213.9%
Contains more CholineCholine +913.3%
Contains more Vitamin B2Vitamin B2 +15%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Marble cake DV% diff.
Manganese 6.175mg 0.139mg 262%
Copper 1.725mg 0.135mg 177%
Monounsaturated fat 45.652g 4.75g 102%
Vitamin E 15.03mg 0.85mg 95%
Fats 60.75g 11.7g 75%
Vitamin B6 0.563mg 0.025mg 41%
Vitamin B1 0.643mg 0.181mg 39%
Iron 4.7mg 1.62mg 39%
Magnesium 163mg 18mg 35%
Polyunsaturated fat 7.92g 3.779g 28%
Fiber 9.7g 2.9g 27%
Protein 14.95g 3.4g 23%
Sodium 0mg 519mg 23%
Carbs 16.7g 79.5g 21%
Folate 113µg 36µg 19%
Zinc 2.45mg 0.35mg 19%
Potassium 680mg 123mg 16%
Vitamin B5 0.918mg 0.096mg 16%
Calories 628kcal 416kcal 11%
Vitamin K 14.2µg 2.8µg 10%
Saturated fat 4.464g 2.45g 9%
Vitamin C 6.3mg 0mg 7%
Choline 45.6mg 4.5mg 7%
Calcium 114mg 76mg 4%
Caffeine 0mg 7mg 2%
Vitamin B3 1.8mg 1.546mg 2%
Phosphorus 290mg 275mg 2%
Vitamin B2 0.113mg 0.13mg 1%
Net carbs 7g 76.6g N/A
Sugar 4.34g 35.71g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Selenium 2.4µg 2.6µg 0%
Tryptophan 0.193mg 0.049mg 0%
Threonine 0.497mg 0.105mg 0%
Isoleucine 0.545mg 0.127mg 0%
Leucine 1.063mg 0.22mg 0%
Lysine 0.42mg 0.133mg 0%
Methionine 0.221mg 0.049mg 0%
Phenylalanine 0.663mg 0.158mg 0%
Valine 0.701mg 0.164mg 0%
Histidine 0.432mg 0.065mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +339.7%
Contains more FatsFats +419.2%
Contains more WaterWater +71.3%
Contains more CarbsCarbs +376%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +861.1%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains less Sat. FatSaturated fat -45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.