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  6. Hazelnut vs. Marinara sauce

Hazelnut vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and marinara sauce?

  • Marinara sauce has less manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, fiber, vitamin B6, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 263% higher.
  • Hazelnut has 27 times more vitamin B1 than marinara sauce. Hazelnut has 0.643mg of vitamin B1, while marinara sauce has 0.024mg.

We used Nuts, hazelnuts or filberts and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.

Infographic

Hazelnut vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +805.6%
Contains more CalciumCalcium +322.2%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +502.6%
Contains more CopperCopper +2029.6%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +752.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4407.3%
Contains more SeleniumSelenium +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +526.3%
Contains more Vitamin B1Vitamin B1 +2579.2%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +225.4%
Contains more FolateFolate +769.2%
Contains more CholineCholine +232.8%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin B3Vitamin B3 +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~13.9µg

All nutrients comparison - raw data values

Nutrient Hazelnut Marinara sauce DV% diff.
Manganese 6.175mg 0.137mg 263%
Copper 1.725mg 0.081mg 183%
Monounsaturated fat 45.652g 0.377g 113%
Fats 60.75g 1.48g 91%
Vitamin E 15.03mg 2.4mg 84%
Vitamin B1 0.643mg 0.024mg 52%
Polyunsaturated fat 7.92g 0.508g 49%
Iron 4.7mg 0.78mg 49%
Phosphorus 290mg 34mg 37%
Magnesium 163mg 18mg 35%
Fiber 9.7g 1.8g 32%
Vitamin B6 0.563mg 0.173mg 30%
Calories 628kcal 51kcal 29%
Protein 14.95g 1.41g 27%
Folate 113µg 13µg 25%
Saturated fat 4.464g 0.17g 20%
Zinc 2.45mg 0.2mg 20%
Vitamin B5 0.918mg 18%
Vitamin B3 1.8mg 3.917mg 13%
Potassium 680mg 319mg 11%
Calcium 114mg 27mg 9%
Choline 45.6mg 13.7mg 6%
Vitamin C 6.3mg 2mg 5%
Vitamin A 1µg 33µg 4%
Vitamin B2 0.113mg 0.061mg 4%
Carbs 16.7g 8.06g 3%
Selenium 2.4µg 1.1µg 2%
Sodium 0mg 30mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 7g 6.26g N/A
Sugar 4.34g 5.5g N/A
Starch 0.48g 0%
Vitamin K 14.2µg 13.9µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +960.3%
Contains more FatsFats +4004.7%
Contains more CarbsCarbs +107.2%
Contains more OtherOther +38%
Contains more WaterWater +1545.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +12009.3%
Contains more Poly. FatPolyunsaturated fat +1459.1%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.