Hazelnut vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between Hazelnut and Marinara sauce?
- Marinara sauce has less Manganese, Copper, Vitamin E , Vitamin B1, Iron, Phosphorus, Magnesium, Fiber, Vitamin B6, and Folate than Hazelnut.
- Hazelnut's daily need coverage for Manganese is 263% higher.
- Hazelnut has 27 times more Vitamin B1 than Marinara sauce. Hazelnut has 0.643mg of Vitamin B1, while Marinara sauce has 0.024mg.
We used Nuts, hazelnuts or filberts and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+322.2%
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Iron
+502.6%
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Magnesium
+805.6%
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Phosphorus
+752.9%
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Potassium
+113.2%
Contains
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Sodium
-100%
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Zinc
+1125%
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Copper
+2029.6%
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Manganese
+4407.3%
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Selenium
+118.2%
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Calcium
+322.2%
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Iron
+502.6%
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Magnesium
+805.6%
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Phosphorus
+752.9%
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Potassium
+113.2%
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Sodium
-100%
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Zinc
+1125%
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Copper
+2029.6%
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Manganese
+4407.3%
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Selenium
+118.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+526.3%
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Vitamin C
+215%
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Vitamin B1
+2579.2%
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Vitamin B2
+85.2%
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Vitamin B6
+225.4%
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Folate
+769.2%
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Vitamin A
+3150%
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Vitamin B3
+117.6%
Equal in Vitamin K - 13.9
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Vitamin E
+526.3%
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Vitamin C
+215%
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Vitamin B1
+2579.2%
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Vitamin B2
+85.2%
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Vitamin B6
+225.4%
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Folate
+769.2%
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Vitamin A
+3150%
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Vitamin B3
+117.6%
Equal in Vitamin K - 13.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+960.3%
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Fats
+4004.7%
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Carbs
+107.2%
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Other
+38%
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Water
+1545.8%
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
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Protein
+960.3%
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Fats
+4004.7%
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Carbs
+107.2%
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Other
+38%
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Water
+1545.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12009.3%
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Polyunsaturated fat
+1459.1%
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Saturated Fat
-96.2%
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
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Monounsaturated Fat
+12009.3%
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Polyunsaturated fat
+1459.1%
Contains
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Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 6.26g |
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| Protein | 14.95g | 1.41g |
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| Fats | 60.75g | 1.48g |
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| Carbs | 16.7g | 8.06g |
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| Calories | 628kcal | 51kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g | 5.5g |
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| Fiber | 9.7g | 1.8g |
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| Calcium | 114mg | 27mg |
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| Iron | 4.7mg | 0.78mg |
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| Magnesium | 163mg | 18mg |
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| Phosphorus | 290mg | 34mg |
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| Potassium | 680mg | 319mg |
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| Sodium | 0mg | 30mg |
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| Zinc | 2.45mg | 0.2mg |
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| Copper | 1.725mg | 0.081mg |
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| Manganese | 6.175mg | 0.137mg |
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| Selenium | 2.4µg | 1.1µg |
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| Vitamin A | 20IU | 650IU |
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| Vitamin A RAE | 1µg | 33µg |
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| Vitamin E | 15.03mg | 2.4mg |
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| Vitamin C | 6.3mg | 2mg |
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| Vitamin B1 | 0.643mg | 0.024mg |
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| Vitamin B2 | 0.113mg | 0.061mg |
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| Vitamin B3 | 1.8mg | 3.917mg |
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| Vitamin B5 | 0.918mg |
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| Vitamin B6 | 0.563mg | 0.173mg |
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| Folate | 113µg | 13µg |
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| Vitamin K | 14.2µg | 13.9µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 4.464g | 0.17g |
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| Monounsaturated Fat | 45.652g | 0.377g |
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| Polyunsaturated fat | 7.92g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
23%
Minerals Daily Need Coverage Score
197%
15%
Comparison summary
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 4.294g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Marinara sauce is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins