Hazelnut vs. Mars — In-Depth Nutrition Comparison
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Important differences between hazelnut and mars
- Hazelnut has more iron, fiber, and vitamin C than mars.
- Hazelnut's daily need coverage for iron is 48% more.
- Hazelnut contains 13 times more vitamin C than mars. Hazelnut contains 6.3mg of vitamin C, while mars contains 0.5mg.
- Hazelnut contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +446.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 19.32g | 64% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 4.7mg | 0.86mg | 48% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Magnesium | 163mg | 39% | |
| Saturated fat | 4.464g | 11.651g | 33% |
| Fiber | 9.7g | 2g | 31% |
| Folate | 113µg | 28% | |
| Zinc | 2.45mg | 22% | |
| Protein | 14.95g | 4.28g | 21% |
| Potassium | 680mg | 20% | |
| Carbs | 16.7g | 72.4g | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Calories | 628kcal | 475kcal | 8% |
| Sodium | 0mg | 136mg | 6% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 114mg | 90mg | 2% |
| Net carbs | 7g | 70.4g | N/A |
| Sugar | 4.34g | 58.94g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.3% |
| Contains more FatsFats | +214.4% |
| Contains more WaterWater | +212.4% |
| Contains more CarbsCarbs | +333.5% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
