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Hazelnut vs. Merlot — In-Depth Nutrition Comparison

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Important differences between hazelnut and merlot

  • Hazelnut has more manganese, copper, vitamin B1, iron, vitamin B6, fiber, phosphorus, magnesium, folate, and zinc than merlot.
  • Hazelnut's daily need coverage for manganese is 263% more.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Hazelnut vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Merlot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +1258.3%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +435.4%
Contains more IronIron +921.7%
Contains more CopperCopper +15581.8%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1160.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4578%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +703.6%
Contains more Vitamin B5Vitamin B5 +2960%
Contains more Vitamin B6Vitamin B6 +887.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11200%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +21257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +565.3%
Contains more WaterWater +1530.7%
Contains more OtherOther +372.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Merlot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Merlot DV% diff.
Manganese 6.175mg 0.132mg 263%
Copper 1.725mg 0.011mg 190%
Monounsaturated fat 45.652g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 0g 93%
Vitamin B1 0.643mg 0.005mg 53%
Polyunsaturated fat 7.92g 53%
Iron 4.7mg 0.46mg 53%
Vitamin B6 0.563mg 0.057mg 39%
Fiber 9.7g 0g 39%
Phosphorus 290mg 23mg 38%
Magnesium 163mg 12mg 36%
Protein 14.95g 0.07g 30%
Folate 113µg 1µg 28%
Calories 628kcal 83kcal 27%
Zinc 2.45mg 0.14mg 21%
Saturated fat 4.464g 20%
Vitamin B5 0.918mg 0.03mg 18%
Potassium 680mg 127mg 16%
Vitamin K 14.2µg 12%
Calcium 114mg 8mg 11%
Vitamin B3 1.8mg 0.224mg 10%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B2 0.113mg 0.031mg 6%
Carbs 16.7g 2.51g 5%
Selenium 2.4µg 0.2µg 4%
Net carbs 7g 2.51g N/A
Sugar 4.34g 0.62g N/A
Starch 0.48g 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
2%
Merlot
Minerals Daily Need Coverage Score
197%
Hazelnut
8%
Merlot

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 4.464g)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $1.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.