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  6. Hazelnut vs. Milk

Hazelnut vs. Milk — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Milk

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, Phosphorus, and Folate than Milk.
  • Hazelnut's daily need coverage for Manganese is 268% more.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Hazelnut vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Milk
Milk
Contains more Iron +15566.7%
Contains more Magnesium +1381.8%
Contains more Phosphorus +205.3%
Contains more Potassium +353.3%
Contains less Sodium -100%
Contains more Zinc +483.3%
Contains more Copper +17150%
Contains more Manganese +205733.3%
Contains more Selenium +37.5%
Equal in Calcium - 125
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +15566.7%
Contains more Magnesium +1381.8%
Contains more Phosphorus +205.3%
Contains more Potassium +353.3%
Contains less Sodium -100%
Contains more Zinc +483.3%
Contains more Copper +17150%
Contains more Manganese +205733.3%
Contains more Selenium +37.5%
Equal in Calcium - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
4
Milk
Milk
Contains more Vitamin E +150200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B3 +1835.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +1421.6%
Contains more Folate +2160%
Contains more Vitamin K +14100%
Contains more Vitamin A +880%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +150200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B3 +1835.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +1421.6%
Contains more Folate +2160%
Contains more Vitamin K +14100%
Contains more Vitamin A +880%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Milk
Milk
Contains more Protein +343.6%
Contains more Fats +6162.9%
Contains more Carbs +234.7%
Contains more Other +205.3%
Contains more Water +1593.4%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +343.6%
Contains more Fats +6162.9%
Contains more Carbs +234.7%
Contains more Other +205.3%
Contains more Water +1593.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +16380.9%
Contains more Polyunsaturated fat +22528.6%
Contains less Saturated Fat -85.8%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +16380.9%
Contains more Polyunsaturated fat +22528.6%
Contains less Saturated Fat -85.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Milk
Milk
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Milk
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Milk Opinion
Net carbs 7g 4.99g Hazelnut
Protein 14.95g 3.37g Hazelnut
Fats 60.75g 0.97g Hazelnut
Carbs 16.7g 4.99g Hazelnut
Calories 628kcal 42kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0g Hazelnut
Sugar 4.34g 5.2g Hazelnut
Fiber 9.7g 0g Hazelnut
Calcium 114mg 125mg Milk
Iron 4.7mg 0.03mg Hazelnut
Magnesium 163mg 11mg Hazelnut
Phosphorus 290mg 95mg Hazelnut
Potassium 680mg 150mg Hazelnut
Sodium 0mg 44mg Hazelnut
Zinc 2.45mg 0.42mg Hazelnut
Copper 1.725mg 0.01mg Hazelnut
Manganese 6.175mg 0.003mg Hazelnut
Selenium 2.4µg 3.3µg Milk
Vitamin A 20IU 196IU Milk
Vitamin A RAE 1µg 58µg Milk
Vitamin E 15.03mg 0.01mg Hazelnut
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.02mg Hazelnut
Vitamin B2 0.113mg 0.185mg Milk
Vitamin B3 1.8mg 0.093mg Hazelnut
Vitamin B5 0.918mg 0.361mg Hazelnut
Vitamin B6 0.563mg 0.037mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin B12 0µg 0.47µg Milk
Vitamin K 14.2µg 0.1µg Hazelnut
Tryptophan 0.193mg 0.043mg Hazelnut
Threonine 0.497mg 0.143mg Hazelnut
Isoleucine 0.545mg 0.174mg Hazelnut
Leucine 1.063mg 0.319mg Hazelnut
Lysine 0.42mg 0.282mg Hazelnut
Methionine 0.221mg 0.088mg Hazelnut
Phenylalanine 0.663mg 0.174mg Hazelnut
Valine 0.701mg 0.22mg Hazelnut
Histidine 0.432mg 0.101mg Hazelnut
Cholesterol 0mg 5mg Hazelnut
Saturated Fat 4.464g 0.633g Milk
Monounsaturated Fat 45.652g 0.277g Hazelnut
Polyunsaturated fat 7.92g 0.035g Hazelnut
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
16%
Milk
Minerals Daily Need Coverage Score
197%
Hazelnut
14%
Milk

Comparison summary

Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 3.831g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.6)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.