Hazelnut vs. Milkshake — In-Depth Nutrition Comparison
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Differences between hazelnut and milkshake
- Hazelnut is higher than milkshake in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, folate, and phosphorus.
- Hazelnut's daily need coverage for manganese is 268% higher.
- Hazelnut has a lower glycemic index (15) than milkshake (27).
The food types used in this comparison are Nuts, hazelnuts or filberts and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +4600% |
| Contains more CopperCopper | +3282.4% |
| Contains more ZincZinc | +528.2% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44007.1% |
| Contains more CalciumCalcium | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29960% |
| Contains more Vitamin B1Vitamin B1 | +2043.3% |
| Contains more Vitamin B3Vitamin B3 | +1132.9% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +1240.5% |
| Contains more Vitamin KVitamin K | +7000% |
| Contains more FolateFolate | +1514.3% |
| Contains more CholineCholine | +218.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.014mg | 268% |
| Copper | 1.725mg | 0.051mg | 186% |
| Monounsaturated fat | 45.652g | 0.875g | 112% |
| Vitamin E | 15.03mg | 0.05mg | 100% |
| Fats | 60.75g | 3.03g | 89% |
| Iron | 4.7mg | 0.1mg | 58% |
| Polyunsaturated fat | 7.92g | 0.113g | 52% |
| Vitamin B1 | 0.643mg | 0.03mg | 51% |
| Vitamin B6 | 0.563mg | 0.042mg | 40% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 12mg | 36% |
| Folate | 113µg | 7µg | 27% |
| Calories | 628kcal | 112kcal | 26% |
| Phosphorus | 290mg | 115mg | 25% |
| Protein | 14.95g | 3.86g | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Zinc | 2.45mg | 0.39mg | 19% |
| Potassium | 680mg | 183mg | 15% |
| Vitamin K | 14.2µg | 0.2µg | 12% |
| Saturated fat | 4.464g | 1.886g | 12% |
| Vitamin B5 | 0.918mg | 0.368mg | 11% |
| Vitamin B3 | 1.8mg | 0.146mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.113mg | 0.195mg | 6% |
| Choline | 45.6mg | 14.3mg | 6% |
| Sodium | 0mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Calcium | 114mg | 146mg | 3% |
| Carbs | 16.7g | 17.75g | 0% |
| Net carbs | 7g | 17.75g | N/A |
| Sugar | 4.34g | 17.75g | N/A |
| Starch | 0.48g | 0% | |
| Selenium | 2.4µg | 2.3µg | 0% |
| Tryptophan | 0.193mg | 0.054mg | 0% |
| Threonine | 0.497mg | 0.174mg | 0% |
| Isoleucine | 0.545mg | 0.234mg | 0% |
| Leucine | 1.063mg | 0.378mg | 0% |
| Lysine | 0.42mg | 0.306mg | 0% |
| Methionine | 0.221mg | 0.097mg | 0% |
| Phenylalanine | 0.663mg | 0.186mg | 0% |
| Valine | 0.701mg | 0.258mg | 0% |
| Histidine | 0.432mg | 0.105mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.3% |
| Contains more FatsFats | +1905% |
| Contains more OtherOther | +151.6% |
| Contains more WaterWater | +1302.1% |
~equal in
Carbs
~17.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5117.4% |
| Contains more Poly. FatPolyunsaturated fat | +6908.8% |
| Contains less Sat. FatSaturated fat | -57.8% |
