Hazelnut vs. Nachos — In-Depth Nutrition Comparison
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How are hazelnut and nachos different?
- Hazelnut is higher than nachos in manganese, copper, vitamin E, iron, vitamin B1, magnesium, vitamin B6, fiber, folate, and zinc.
- Hazelnut covers your daily need for manganese, 260% more than nachos.
- Hazelnut contains 27 times more copper than nachos. Hazelnut contains 1.725mg of copper, while nachos contain 0.064mg.
- Nachos have a higher glycemic index (75) than hazelnut (15).
Nuts, hazelnuts or filberts and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.1% |
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +526.7% |
| Contains more CopperCopper | +2595.3% |
| Contains more ZincZinc | +184.9% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3202.1% |
| Contains more SeleniumSelenium | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +422.8% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +1030% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246.1% |
| Contains more FatsFats | +182.6% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +109% |
| Contains more WaterWater | +604.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -51.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +692.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +5802.1% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.175mg | 0.187mg | 260% |
| Copper | 1.725mg | 0.064mg | 185% |
| Monounsaturated fat | 45.652g | 14.02g | 79% |
| Vitamin E | 15.03mg | 4.08mg | 73% |
| Fats | 60.75g | 21.5g | 60% |
| Iron | 4.7mg | 0.75mg | 49% |
| Vitamin B1 | 0.643mg | 0.123mg | 43% |
| Magnesium | 163mg | 42mg | 29% |
| Vitamin B6 | 0.563mg | 0.215mg | 27% |
| Folate | 113µg | 10µg | 26% |
| Fiber | 9.7g | 3.2g | 26% |
| Protein | 14.95g | 4.32g | 21% |
| Polyunsaturated fat | 7.92g | 5.04g | 19% |
| Calories | 628kcal | 343kcal | 14% |
| Zinc | 2.45mg | 0.86mg | 14% |
| Sodium | 0mg | 313mg | 14% |
| Phosphorus | 290mg | 198mg | 13% |
| Vitamin B5 | 0.918mg | 0.38mg | 11% |
| Starch | 0.48g | 28.33g | 11% |
| Selenium | 2.4µg | 8.6µg | 11% |
| Saturated fat | 4.464g | 2.173g | 10% |
| Potassium | 680mg | 362mg | 9% |
| Vitamin B3 | 1.8mg | 0.63mg | 7% |
| Carbs | 16.7g | 34.91g | 6% |
| Vitamin C | 6.3mg | 1.1mg | 6% |
| Calcium | 114mg | 63mg | 5% |
| Vitamin K | 14.2µg | 19.3µg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 45.6mg | 26.4mg | 3% |
| Vitamin B2 | 0.113mg | 0.133mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 7g | 31.71g | N/A |
| Sugar | 4.34g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.193mg | 0.042mg | 0% |
| Threonine | 0.497mg | 0.156mg | 0% |
| Isoleucine | 0.545mg | 0.187mg | 0% |
| Leucine | 1.063mg | 0.521mg | 0% |
| Lysine | 0.42mg | 0.156mg | 0% |
| Methionine | 0.221mg | 0.094mg | 0% |
| Phenylalanine | 0.663mg | 0.229mg | 0% |
| Valine | 0.701mg | 0.25mg | 0% |
| Histidine | 0.432mg | 0.135mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
24%
Minerals Daily Need Coverage Score
197%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 2.291g)
Which food is cheaper?
Nachos is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins