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Hazelnut vs. Nachos — In-Depth Nutrition Comparison

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How are hazelnut and nachos different?

  • Hazelnut is higher than nachos in manganese, copper, vitamin E, iron, vitamin B1, magnesium, vitamin B6, fiber, folate, and zinc.
  • Hazelnut covers your daily need for manganese, 260% more than nachos.
  • Hazelnut contains 27 times more copper than nachos. Hazelnut contains 1.725mg of copper, while nachos contain 0.064mg.
  • Nachos have a higher glycemic index (75) than hazelnut (15).

Nuts, hazelnuts or filberts and Fast foods, nachos, with cheese types were used in this article.

Infographic

Hazelnut vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +288.1%
Contains more CalciumCalcium +81%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +526.7%
Contains more CopperCopper +2595.3%
Contains more ZincZinc +184.9%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3202.1%
Contains more SeleniumSelenium +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin EVitamin E +268.4%
Contains more Vitamin B1Vitamin B1 +422.8%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more FolateFolate +1030%
Contains more CholineCholine +72.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +246.1%
Contains more FatsFats +182.6%
Contains more OtherOther +22.5%
Contains more CarbsCarbs +109%
Contains more WaterWater +604.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Nachos
1
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains more Mono. FatMonounsaturated fat +225.6%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -51.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +692.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +5802.1%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Nachos
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Nachos DV% diff.
Manganese 6.175mg 0.187mg 260%
Copper 1.725mg 0.064mg 185%
Monounsaturated fat 45.652g 14.02g 79%
Vitamin E 15.03mg 4.08mg 73%
Fats 60.75g 21.5g 60%
Iron 4.7mg 0.75mg 49%
Vitamin B1 0.643mg 0.123mg 43%
Magnesium 163mg 42mg 29%
Vitamin B6 0.563mg 0.215mg 27%
Folate 113µg 10µg 26%
Fiber 9.7g 3.2g 26%
Protein 14.95g 4.32g 21%
Polyunsaturated fat 7.92g 5.04g 19%
Calories 628kcal 343kcal 14%
Zinc 2.45mg 0.86mg 14%
Sodium 0mg 313mg 14%
Phosphorus 290mg 198mg 13%
Vitamin B5 0.918mg 0.38mg 11%
Starch 0.48g 28.33g 11%
Selenium 2.4µg 8.6µg 11%
Saturated fat 4.464g 2.173g 10%
Potassium 680mg 362mg 9%
Vitamin B3 1.8mg 0.63mg 7%
Carbs 16.7g 34.91g 6%
Vitamin C 6.3mg 1.1mg 6%
Calcium 114mg 63mg 5%
Vitamin K 14.2µg 19.3µg 4%
Vitamin B12 0µg 0.07µg 3%
Choline 45.6mg 26.4mg 3%
Vitamin B2 0.113mg 0.133mg 2%
Cholesterol 0mg 3mg 1%
Net carbs 7g 31.71g N/A
Sugar 4.34g 2.17g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.058g N/A
Tryptophan 0.193mg 0.042mg 0%
Threonine 0.497mg 0.156mg 0%
Isoleucine 0.545mg 0.187mg 0%
Leucine 1.063mg 0.521mg 0%
Lysine 0.42mg 0.156mg 0%
Methionine 0.221mg 0.094mg 0%
Phenylalanine 0.663mg 0.229mg 0%
Valine 0.701mg 0.25mg 0%
Histidine 0.432mg 0.135mg 0%
Fructose 0.07g 0g 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
24%
Nachos
Minerals Daily Need Coverage Score
197%
Hazelnut
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 2.291g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.