Hazelnut vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and nattō
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, vitamin B6, folate, fiber, and phosphorus, while nattō has more iron.
- Hazelnut covers your daily need for manganese, 202% more than nattō.
- Hazelnut contains 1503 times more vitamin E than nattō. While hazelnut contains 15.03mg of vitamin E, nattō contains only 0.01mg.
- The amount of saturated fat in nattō is lower.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CopperCopper | +158.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +304.1% |
| Contains more CalciumCalcium | +90.4% |
| Contains more IronIron | +83% |
| Contains more ZincZinc | +23.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150200% |
| Contains more Vitamin B1Vitamin B1 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +327% |
| Contains more Vitamin B6Vitamin B6 | +333.1% |
| Contains more FolateFolate | +1312.5% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin KVitamin K | +62.7% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.528mg | 202% |
| Copper | 1.725mg | 0.667mg | 118% |
| Monounsaturated fat | 45.652g | 2.43g | 108% |
| Vitamin E | 15.03mg | 0.01mg | 100% |
| Fats | 60.75g | 11g | 77% |
| Iron | 4.7mg | 8.6mg | 49% |
| Vitamin B1 | 0.643mg | 0.16mg | 40% |
| Vitamin B6 | 0.563mg | 0.13mg | 33% |
| Folate | 113µg | 8µg | 26% |
| Calories | 628kcal | 211kcal | 21% |
| Fiber | 9.7g | 5.4g | 17% |
| Phosphorus | 290mg | 174mg | 17% |
| Vitamin B5 | 0.918mg | 0.215mg | 14% |
| Saturated fat | 4.464g | 1.591g | 13% |
| Selenium | 2.4µg | 8.8µg | 12% |
| Magnesium | 163mg | 115mg | 11% |
| Polyunsaturated fat | 7.92g | 6.21g | 11% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Calcium | 114mg | 217mg | 10% |
| Protein | 14.95g | 19.4g | 9% |
| Vitamin K | 14.2µg | 23.1µg | 7% |
| Vitamin C | 6.3mg | 13mg | 7% |
| Vitamin B2 | 0.113mg | 0.19mg | 6% |
| Zinc | 2.45mg | 3.03mg | 5% |
| Choline | 45.6mg | 57mg | 2% |
| Carbs | 16.7g | 12.68g | 1% |
| Potassium | 680mg | 729mg | 1% |
| Net carbs | 7g | 7.28g | N/A |
| Sugar | 4.34g | 4.89g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.223mg | 0% |
| Threonine | 0.497mg | 0.813mg | 0% |
| Isoleucine | 0.545mg | 0.931mg | 0% |
| Leucine | 1.063mg | 1.509mg | 0% |
| Lysine | 0.42mg | 1.145mg | 0% |
| Methionine | 0.221mg | 0.208mg | 0% |
| Phenylalanine | 0.663mg | 0.941mg | 0% |
| Valine | 0.701mg | 1.018mg | 0% |
| Histidine | 0.432mg | 0.512mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +452.3% |
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +936.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1778.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -64.4% |
