Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Nectarine

Hazelnut vs. Nectarine — In-Depth Nutrition Comparison

Compare

Differences between Hazelnut and Nectarine

  • Hazelnut is higher than Nectarine in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Fiber, and Folate.
  • Hazelnut's daily need coverage for Manganese is 266% higher.
  • Hazelnut has 23 times more Folate than Nectarine. While Hazelnut has 113µg of Folate, Nectarine has only 5µg.

The food types used in this comparison are Nuts, hazelnuts or filberts and Nectarines, raw.

Infographic

Hazelnut vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
0
Nectarine
Nectarine
Contains more Calcium +1800%
Contains more Iron +1578.6%
Contains more Magnesium +1711.1%
Contains more Phosphorus +1015.4%
Contains more Potassium +238.3%
Contains more Zinc +1341.2%
Contains more Copper +1905.8%
Contains more Manganese +11335.2%
Contains more Selenium +∞%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1800%
Contains more Iron +1578.6%
Contains more Magnesium +1711.1%
Contains more Phosphorus +1015.4%
Contains more Potassium +238.3%
Contains more Zinc +1341.2%
Contains more Copper +1905.8%
Contains more Manganese +11335.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Nectarine
Nectarine
Contains more Vitamin E +1851.9%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B2 +318.5%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +396.2%
Contains more Vitamin B6 +2152%
Contains more Folate +2160%
Contains more Vitamin K +545.5%
Contains more Vitamin A +1560%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin E +1851.9%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B2 +318.5%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +396.2%
Contains more Vitamin B6 +2152%
Contains more Folate +2160%
Contains more Vitamin K +545.5%
Contains more Vitamin A +1560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Nectarine
Nectarine
Contains more Protein +1310.4%
Contains more Fats +18884.4%
Contains more Carbs +58.3%
Contains more Other +377.1%
Contains more Water +1549.5%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1310.4%
Contains more Fats +18884.4%
Contains more Carbs +58.3%
Contains more Other +377.1%
Contains more Water +1549.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +51777.3%
Contains more Polyunsaturated fat +6908.8%
Contains less Saturated Fat -99.4%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +51777.3%
Contains more Polyunsaturated fat +6908.8%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
1
:
3
Nectarine
Nectarine
Contains more Starch +585.7%
Contains more Sucrose +16%
Contains more Glucose +2142.9%
Contains more Fructose +1857.1%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +585.7%
Contains more Sucrose +16%
Contains more Glucose +2142.9%
Contains more Fructose +1857.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Nectarine
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Nectarine Opinion
Net carbs 7g 8.85g Nectarine
Protein 14.95g 1.06g Hazelnut
Fats 60.75g 0.32g Hazelnut
Carbs 16.7g 10.55g Hazelnut
Calories 628kcal 44kcal Hazelnut
Starch 0.48g 0.07g Hazelnut
Fructose 0.07g 1.37g Nectarine
Sugar 4.34g 7.89g Hazelnut
Fiber 9.7g 1.7g Hazelnut
Calcium 114mg 6mg Hazelnut
Iron 4.7mg 0.28mg Hazelnut
Magnesium 163mg 9mg Hazelnut
Phosphorus 290mg 26mg Hazelnut
Potassium 680mg 201mg Hazelnut
Zinc 2.45mg 0.17mg Hazelnut
Copper 1.725mg 0.086mg Hazelnut
Manganese 6.175mg 0.054mg Hazelnut
Selenium 2.4µg 0µg Hazelnut
Vitamin A 20IU 332IU Nectarine
Vitamin A RAE 1µg 17µg Nectarine
Vitamin E 15.03mg 0.77mg Hazelnut
Vitamin C 6.3mg 5.4mg Hazelnut
Vitamin B1 0.643mg 0.034mg Hazelnut
Vitamin B2 0.113mg 0.027mg Hazelnut
Vitamin B3 1.8mg 1.125mg Hazelnut
Vitamin B5 0.918mg 0.185mg Hazelnut
Vitamin B6 0.563mg 0.025mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin K 14.2µg 2.2µg Hazelnut
Tryptophan 0.193mg 0.005mg Hazelnut
Threonine 0.497mg 0.009mg Hazelnut
Isoleucine 0.545mg 0.009mg Hazelnut
Leucine 1.063mg 0.014mg Hazelnut
Lysine 0.42mg 0.016mg Hazelnut
Methionine 0.221mg 0.006mg Hazelnut
Phenylalanine 0.663mg 0.021mg Hazelnut
Valine 0.701mg 0.013mg Hazelnut
Histidine 0.432mg 0.008mg Hazelnut
Saturated Fat 4.464g 0.025g Nectarine
Monounsaturated Fat 45.652g 0.088g Hazelnut
Polyunsaturated fat 7.92g 0.113g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
10%
Nectarine
Minerals Daily Need Coverage Score
197%
Hazelnut
9%
Nectarine

Comparison summary

Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 4.439g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.7)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.