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Hazelnut vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Hazelnut and Peach?

  • Peach has less Manganese, Copper, Vitamin E, Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Fiber, and Folate than Hazelnut.
  • Hazelnut's daily need coverage for Manganese is 266% higher.
  • Hazelnut has 28 times more Folate than Peach. Hazelnut has 113µg of Folate, while Peach has 4µg.

We used Nuts, hazelnuts or filberts and Peaches, yellow, raw types in this comparison.

Infographic

Hazelnut vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Peach
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1711.1%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +257.9%
Contains more IronIron +1780%
Contains more CopperCopper +2436.8%
Contains more ZincZinc +1341.2%
Contains more PhosphorusPhosphorus +1350%
Contains more ManganeseManganese +10023%
Contains more SeleniumSelenium +2300%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Peach
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +1958.9%
Contains more Vitamin B1Vitamin B1 +2579.2%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +2152%
Contains more Vitamin KVitamin K +446.2%
Contains more FolateFolate +2725%
Contains more CholineCholine +647.5%
Contains more Vitamin AVitamin A +1530%
~equal in Vitamin C ~6.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1542.9%
Contains more FatsFats +24200%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +432.6%
Contains more WaterWater +1573.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated Fat +68037.3%
Contains more Poly. FatPolyunsaturated fat +9109.3%
Contains less Sat. FatSaturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +13.3%
Contains more GlucoseGlucose +2685.7%
Contains more FructoseFructose +2085.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Peach
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Peach Opinion
Calories 628kcal 39kcal Hazelnut
Protein 14.95g 0.91g Hazelnut
Fats 60.75g 0.25g Hazelnut
Vitamin C 6.3mg 6.6mg Peach
Net carbs 7g 8.04g Peach
Carbs 16.7g 9.54g Hazelnut
Magnesium 163mg 9mg Hazelnut
Calcium 114mg 6mg Hazelnut
Potassium 680mg 190mg Hazelnut
Iron 4.7mg 0.25mg Hazelnut
Sugar 4.34g 8.39g Hazelnut
Fiber 9.7g 1.5g Hazelnut
Copper 1.725mg 0.068mg Hazelnut
Zinc 2.45mg 0.17mg Hazelnut
Starch 0.48g 0g Hazelnut
Phosphorus 290mg 20mg Hazelnut
Vitamin A 20IU 326IU Peach
Vitamin A 1µg 16µg Peach
Vitamin E 15.03mg 0.73mg Hazelnut
Manganese 6.175mg 0.061mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin B1 0.643mg 0.024mg Hazelnut
Vitamin B2 0.113mg 0.031mg Hazelnut
Vitamin B3 1.8mg 0.806mg Hazelnut
Vitamin B5 0.918mg 0.153mg Hazelnut
Vitamin B6 0.563mg 0.025mg Hazelnut
Vitamin K 14.2µg 2.6µg Hazelnut
Folate 113µg 4µg Hazelnut
Choline 45.6mg 6.1mg Hazelnut
Saturated Fat 4.464g 0.019g Peach
Monounsaturated Fat 45.652g 0.067g Hazelnut
Polyunsaturated fat 7.92g 0.086g Hazelnut
Tryptophan 0.193mg 0.01mg Hazelnut
Threonine 0.497mg 0.016mg Hazelnut
Isoleucine 0.545mg 0.017mg Hazelnut
Leucine 1.063mg 0.027mg Hazelnut
Lysine 0.42mg 0.03mg Hazelnut
Methionine 0.221mg 0.01mg Hazelnut
Phenylalanine 0.663mg 0.019mg Hazelnut
Valine 0.701mg 0.022mg Hazelnut
Histidine 0.432mg 0.013mg Hazelnut
Fructose 0.07g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
9%
Peach
Minerals Daily Need Coverage Score
197%
Hazelnut
8%
Peach

Comparison summary

Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 4.445g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.9)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 4.05g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.