Hazelnut vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between hazelnut and peanuts?

Hazelnut is higher in manganese, copper, vitamin E, fats, and vitamin B6, yet peanuts are higher in vitamin B3, folate, protein, vitamin B5, and phosphorus.
Hazelnut's daily need coverage for manganese is 184% more.
Hazelnut has 2 times more vitamin E than peanuts. While hazelnut has 15.03mg of vitamin E, peanuts have only 8.33mg.

We used Nuts, hazelnuts or filberts and Peanuts, all types, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut

Peanut

Contains more CalciumCalcium	+23.9%
Contains more CopperCopper	+50.8%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+219.3%

Contains more ZincZinc	+33.5%
Contains more PhosphorusPhosphorus	+29.7%
Contains more SeleniumSelenium	+200%

~equal in Magnesium ~168mg

~equal in Potassium ~705mg

~equal in Iron ~4.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+80.4%
Contains more Vitamin B6Vitamin B6	+61.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+19.5%
Contains more Vitamin B3Vitamin B3	+570.3%
Contains more Vitamin B5Vitamin B5	+92.5%
Contains more FolateFolate	+112.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.64mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	1.934mg	184%
Copper	1.725mg	1.144mg	65%
Vitamin B3	1.8mg	12.066mg	64%
Monounsaturated fat	45.652g	24.426g	53%
Polyunsaturated fat	7.92g	15.558g	51%
Vitamin E	15.03mg	8.33mg	45%
Folate	113µg	240µg	32%
Protein	14.95g	25.8g	22%
Fats	60.75g	49.24g	18%
Vitamin B5	0.918mg	1.767mg	17%
Vitamin B6	0.563mg	0.348mg	17%
Phosphorus	290mg	376mg	12%
Vitamin K	14.2µg	0µg	12%
Selenium	2.4µg	7.2µg	9%
Saturated fat	4.464g	6.279g	8%
Vitamin C	6.3mg	0mg	7%
Zinc	2.45mg	3.27mg	7%
Fiber	9.7g	8.5g	5%
Calories	628kcal	567kcal	3%
Calcium	114mg	92mg	2%
Iron	4.7mg	4.58mg	2%
Vitamin B2	0.113mg	0.135mg	2%
Magnesium	163mg	168mg	1%
Potassium	680mg	705mg	1%
Sodium	0mg	18mg	1%
Choline	45.6mg	52.5mg	1%
Protein per 100 calories	2.4g	4.6g	N/A
Calories per 10 g protein	420kcal	220kcal	N/A
Weight per 100 calories	16g	18g	N/A
Unsaturated / Saturated Fat ratio	12	6.4	N/A
Net carbs	7g	7.63g	N/A
Carbs	16.7g	16.13g	0%
Sugar	4.34g	4.72g	N/A
Starch	0.48g		0%
Vitamin A	1µg	0µg	0%
Vitamin B1	0.643mg	0.64mg	0%
Tryptophan	0.193mg	0.25mg	0%
Threonine	0.497mg	0.883mg	0%
Isoleucine	0.545mg	0.907mg	0%
Leucine	1.063mg	1.672mg	0%
Lysine	0.42mg	0.926mg	0%
Methionine	0.221mg	0.317mg	0%
Phenylalanine	0.663mg	1.377mg	0%
Valine	0.701mg	1.082mg	0%
Histidine	0.432mg	0.652mg	0%
Fructose	0.07g		0%