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Hazelnut vs Peanut butter - In-Depth Nutrition Comparison

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How are Hazelnut and Peanut butter different?

  • Hazelnut is richer in Manganese, Copper, Vitamin B1, Vitamin E , Iron, Fiber, Vitamin K, and Vitamin B6, while Peanut butter is higher in Vitamin B3.
  • Hazelnut covers your daily need of Manganese 196% more than Peanut butter.
  • Hazelnut contains 47 times more Vitamin K than Peanut butter. Hazelnut contains 14.2µg of Vitamin K, while Peanut butter contains 0.3µg.
  • Hazelnut is lower in Saturated Fat.

Nuts, hazelnuts or filberts and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Hazelnut vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Contains more Phosphorus +15.5%
Equal in Magnesium - 168
Equal in Zinc - 2.51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 15% 50% 120% 141% 69% 144% 3%
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Contains more Phosphorus +15.5%
Equal in Magnesium - 168
Equal in Zinc - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%
Contains more Folate +29.9%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 182% 0% 38% 45% 246% 69% 102% 0% 1% 66%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%
Contains more Folate +29.9%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Peanut butter
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Peanut butter Opinion
Calories 628kcal 598kcal Hazelnut
Protein 14.95g 22.21g Peanut butter
Fats 60.75g 51.36g Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Net carbs 7g 17.31g Peanut butter
Carbs 16.7g 22.31g Peanut butter
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 4.7mg 1.74mg Hazelnut
Calcium 114mg 49mg Hazelnut
Potassium 680mg 558mg Hazelnut
Magnesium 163mg 168mg Peanut butter
Sugar 4.34g 10.49g Hazelnut
Fiber 9.7g 5g Hazelnut
Copper 1.725mg 0.422mg Hazelnut
Zinc 2.45mg 2.51mg Peanut butter
Starch 0.48g 3.56g Peanut butter
Phosphorus 290mg 335mg Peanut butter
Sodium 0mg 17mg Hazelnut
Vitamin A 20IU 0IU Hazelnut
Vitamin E 15.03mg 9.1mg Hazelnut
Vitamin D 0µg 0µg
Vitamin B1 0.643mg 0.15mg Hazelnut
Vitamin B2 0.113mg 0.192mg Peanut butter
Vitamin B3 1.8mg 13.112mg Peanut butter
Vitamin B5 0.918mg 1.137mg Peanut butter
Vitamin B6 0.563mg 0.441mg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K 14.2µg 0.3µg Hazelnut
Folate 113µg 87µg Hazelnut
Trans Fat g 0.075g Hazelnut
Saturated Fat 4.464g 10.325g Hazelnut
Monounsaturated Fat 45.652g 25.941g Hazelnut
Polyunsaturated fat 7.92g 12.535g Peanut butter
Tryptophan 0.193mg 0.231mg Peanut butter
Threonine 0.497mg 0.525mg Peanut butter
Isoleucine 0.545mg 0.616mg Peanut butter
Leucine 1.063mg 1.546mg Peanut butter
Lysine 0.42mg 0.681mg Peanut butter
Methionine 0.221mg 0.265mg Peanut butter
Phenylalanine 0.663mg 1.202mg Peanut butter
Valine 0.701mg 0.782mg Peanut butter
Histidine 0.432mg 0.557mg Peanut butter
Fructose 0.07g 0.12g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
62
Peanut butter
Mineral Summary Score
144
Hazelnut
76
Peanut butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
133%
Peanut butter
Carbohydrates
17%
Hazelnut
22%
Peanut butter
Fats
280%
Hazelnut
237%
Peanut butter

Comparison summary

Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 1)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.4)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 5.861g)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.