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Hazelnut vs Peanut butter - In-Depth Nutrition Comparison

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How are Hazelnut and Peanut butter different?

  • Hazelnut is richer in Manganese, Copper, Vitamin B1, Vitamin E , Iron, Fiber, Vitamin K and Vitamin B6, while Peanut butter is higher in Vitamin B3.
  • Hazelnut covers your daily need of Manganese 196% more than Peanut butter.
  • Hazelnut contains 47 times more Vitamin K than Peanut butter. Hazelnut contains 14.2µg of Vitamin K, while Peanut butter contains 0.3µg.
  • Hazelnut is lower in Saturated Fat.

Nuts, hazelnuts or filberts and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Hazelnut vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Contains more Phosphorus +15.5%
Equal in Magnesium - 168
Equal in Zinc - 2.51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 15% 50% 120% 141% 69% 144% 3%
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Contains more Phosphorus +15.5%
Equal in Magnesium - 168
Equal in Zinc - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%
Contains more Folate +29.9%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 182% 0% 38% 45% 246% 69% 102% 0% 1% 66%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%
Contains more Folate +29.9%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Hazelnut
62
Peanut butter
Mineral Summary Score
144
Hazelnut
76
Peanut butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
133%
Peanut butter
Carbohydrates
17%
Hazelnut
22%
Peanut butter
Fats
280%
Hazelnut
237%
Peanut butter

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Peanut butter
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 1)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.4)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 6.15g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 5.861g)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Peanut butter Opinion
Calories 628 598 Hazelnut
Protein 14.95 22.21 Peanut butter
Fats 60.75 51.36 Hazelnut
Vitamin C 6.3 0 Hazelnut
Carbs 16.7 22.31 Peanut butter
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 1.74 Hazelnut
Calcium 114 49 Hazelnut
Potassium 680 558 Hazelnut
Magnesium 163 168 Peanut butter
Sugars 4.34 10.49 Hazelnut
Fiber 9.7 5 Hazelnut
Copper 1.725 0.422 Hazelnut
Zinc 2.45 2.51 Peanut butter
Starch 0.48 3.56 Peanut butter
Phosphorus 290 335 Peanut butter
Sodium 0 17 Hazelnut
Vitamin A 20 0 Hazelnut
Vitamin E 15.03 9.1 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 0.15 Hazelnut
Vitamin B2 0.113 0.192 Peanut butter
Vitamin B3 1.8 13.112 Peanut butter
Vitamin B5 0.918 1.137 Peanut butter
Vitamin B6 0.563 0.441 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 0.3 Hazelnut
Folate 113 87 Hazelnut
Trans Fat 0.075 Hazelnut
Saturated Fat 4.464 10.325 Hazelnut
Monounsaturated Fat 45.652 25.941 Hazelnut
Polyunsaturated fat 7.92 12.535 Peanut butter
Tryptophan 0.193 0.231 Peanut butter
Threonine 0.497 0.525 Peanut butter
Isoleucine 0.545 0.616 Peanut butter
Leucine 1.063 1.546 Peanut butter
Lysine 0.42 0.681 Peanut butter
Methionine 0.221 0.265 Peanut butter
Phenylalanine 0.663 1.202 Peanut butter
Valine 0.701 0.782 Peanut butter
Histidine 0.432 0.557 Peanut butter
Fructose 0.07 0.12 Peanut butter

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.