Hazelnut vs. Peanut butter — In-Depth Nutrition Comparison
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How are hazelnut and peanut butter different?
- Hazelnut is richer in manganese, copper, vitamin B1, vitamin E, iron, fiber, vitamin K, and vitamin B6, while peanut butter is higher in vitamin B3.
- Hazelnut covers your daily need for manganese, 196% more than peanut butter.
- Hazelnut contains 47 times more vitamin K than peanut butter. Hazelnut contains 14.2µg of vitamin K, while peanut butter contains 0.3µg.
- Hazelnut is lower in saturated fat.
Nuts, hazelnuts or filberts and Peanut butter, smooth style, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.7% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +170.1% |
| Contains more CopperCopper | +308.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +270.9% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +328.7% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +4633.3% |
| Contains more FolateFolate | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B3Vitamin B3 | +628.4% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.665mg | 196% |
| Copper | 1.725mg | 0.422mg | 145% |
| Vitamin B3 | 1.8mg | 13.112mg | 71% |
| Monounsaturated fat | 45.652g | 25.941g | 49% |
| Vitamin B1 | 0.643mg | 0.15mg | 41% |
| Vitamin E | 15.03mg | 9.1mg | 40% |
| Iron | 4.7mg | 1.74mg | 37% |
| Polyunsaturated fat | 7.92g | 12.535g | 31% |
| Saturated fat | 4.464g | 10.325g | 27% |
| Fiber | 9.7g | 5g | 19% |
| Protein | 14.95g | 22.21g | 15% |
| Fats | 60.75g | 51.36g | 14% |
| Vitamin K | 14.2µg | 0.3µg | 12% |
| Vitamin B6 | 0.563mg | 0.441mg | 9% |
| Calcium | 114mg | 49mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Folate | 113µg | 87µg | 7% |
| Vitamin B2 | 0.113mg | 0.192mg | 6% |
| Phosphorus | 290mg | 335mg | 6% |
| Potassium | 680mg | 558mg | 4% |
| Vitamin B5 | 0.918mg | 1.137mg | 4% |
| Choline | 45.6mg | 63mg | 3% |
| Selenium | 2.4µg | 4.1µg | 3% |
| Calories | 628kcal | 598kcal | 2% |
| Carbs | 16.7g | 22.31g | 2% |
| Sodium | 0mg | 17mg | 1% |
| Starch | 0.48g | 3.56g | 1% |
| Zinc | 2.45mg | 2.51mg | 1% |
| Magnesium | 163mg | 168mg | 1% |
| Net carbs | 7g | 17.31g | N/A |
| Sugar | 4.34g | 10.49g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.193mg | 0.231mg | 0% |
| Threonine | 0.497mg | 0.525mg | 0% |
| Isoleucine | 0.545mg | 0.616mg | 0% |
| Leucine | 1.063mg | 1.546mg | 0% |
| Lysine | 0.42mg | 0.681mg | 0% |
| Methionine | 0.221mg | 0.265mg | 0% |
| Phenylalanine | 0.663mg | 1.202mg | 0% |
| Valine | 0.701mg | 0.782mg | 0% |
| Histidine | 0.432mg | 0.557mg | 0% |
| Fructose | 0.07g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +331.7% |
| Contains more ProteinProtein | +48.6% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +641.7% |
| Contains more SucroseSucrose | +144% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +71.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
