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Hazelnut vs. Pizza — In-Depth Nutrition Comparison

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How are hazelnut and pizza different?

  • Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, iron, and vitamin B1; however, pizza is richer in selenium.
  • Daily need coverage for manganese for hazelnut is 253% higher.
  • Hazelnut contains 18 times more vitamin E than pizza. While hazelnut contains 15.03mg of vitamin E, pizza contains only 0.83mg.
  • Hazelnut has a lower glycemic index (15) than pizza (60).

Nuts, hazelnuts or filberts and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Hazelnut vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +579.2%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +89.5%
Contains more CopperCopper +1542.9%
Contains more ZincZinc +82.8%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1615.3%
Contains more CalciumCalcium +64.9%
Contains more SeleniumSelenium +729.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Pizza
Pizza
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +1710.8%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +21.5%
Contains more CholineCholine +178%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Pizza DV% diff.
Manganese 6.175mg 0.36mg 253%
Copper 1.725mg 0.105mg 180%
Monounsaturated fat 45.652g 2.608g 108%
Vitamin E 15.03mg 0.83mg 95%
Fats 60.75g 9.69g 79%
Polyunsaturated fat 7.92g 1.681g 42%
Vitamin B6 0.563mg 0.08mg 37%
Magnesium 163mg 24mg 33%
Selenium 2.4µg 19.9µg 32%
Fiber 9.7g 2.3g 30%
Iron 4.7mg 2.48mg 28%
Sodium 0mg 598mg 26%
Vitamin B1 0.643mg 0.39mg 21%
Vitamin B12 0µg 0.42µg 18%
Vitamin B5 0.918mg 18%
Calories 628kcal 266kcal 18%
Potassium 680mg 172mg 15%
Vitamin B3 1.8mg 3.825mg 13%
Phosphorus 290mg 216mg 11%
Starch 0.48g 26.95g 11%
Zinc 2.45mg 1.34mg 10%
Vitamin A 1µg 69µg 8%
Calcium 114mg 188mg 7%
Protein 14.95g 11.39g 7%
Vitamin B2 0.113mg 0.195mg 6%
Cholesterol 0mg 17mg 6%
Carbs 16.7g 33.33g 6%
Vitamin K 14.2µg 6.7µg 6%
Choline 45.6mg 16.4mg 5%
Vitamin C 6.3mg 1.4mg 5%
Folate 113µg 93µg 5%
Fructose 0.07g 1g 1%
Net carbs 7g 31.03g N/A
Sugar 4.34g 3.58g N/A
Trans fat 0.241g N/A
Saturated fat 4.464g 4.465g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0.41mg 0%
Isoleucine 0.545mg 0.564mg 0%
Leucine 1.063mg 1.139mg 0%
Lysine 0.42mg 0.77mg 0%
Methionine 0.221mg 0.264mg 0%
Phenylalanine 0.663mg 0.664mg 0%
Valine 0.701mg 0.72mg 0%
Histidine 0.432mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +526.9%
Contains more CarbsCarbs +99.6%
Contains more WaterWater +713%
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +1650.5%
Contains more Poly. FatPolyunsaturated fat +371.1%
~equal in Saturated fat ~4.465g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pizza
Pizza
6
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more SucroseSucrose +2000%
Contains more StarchStarch +5514.6%
Contains more GlucoseGlucose +1014.3%
Contains more FructoseFructose +1328.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.