Hazelnut vs. Prunes — In-Depth Nutrition Comparison
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Differences between hazelnut and prunes
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, vitamin B6, and folate; however, prunes are richer in vitamin K.
- Hazelnut's daily need coverage for manganese is 255% higher.
- Hazelnut has 35 times more vitamin E than prunes. While hazelnut has 15.03mg of vitamin E, prunes have only 0.43mg.
- Hazelnut has a lower glycemic index (15) than prunes (29).
The food types used in this comparison are Nuts, hazelnuts or filberts and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +297.6% |
| Contains more CalciumCalcium | +165.1% |
| Contains more IronIron | +405.4% |
| Contains more CopperCopper | +513.9% |
| Contains more ZincZinc | +456.8% |
| Contains more PhosphorusPhosphorus | +320.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1965.2% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +3395.3% |
| Contains more Vitamin B1Vitamin B1 | +1160.8% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more FolateFolate | +2725% |
| Contains more CholineCholine | +351.5% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin KVitamin K | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.299mg | 255% |
| Copper | 1.725mg | 0.281mg | 160% |
| Monounsaturated fat | 45.652g | 0.053g | 114% |
| Vitamin E | 15.03mg | 0.43mg | 97% |
| Fats | 60.75g | 0.38g | 93% |
| Polyunsaturated fat | 7.92g | 0.062g | 52% |
| Vitamin B1 | 0.643mg | 0.051mg | 49% |
| Iron | 4.7mg | 0.93mg | 47% |
| Vitamin K | 14.2µg | 59.5µg | 38% |
| Phosphorus | 290mg | 69mg | 32% |
| Magnesium | 163mg | 41mg | 29% |
| Vitamin B6 | 0.563mg | 0.205mg | 28% |
| Folate | 113µg | 4µg | 27% |
| Protein | 14.95g | 2.18g | 26% |
| Saturated fat | 4.464g | 0.088g | 20% |
| Calories | 628kcal | 240kcal | 19% |
| Zinc | 2.45mg | 0.44mg | 18% |
| Carbs | 16.7g | 63.88g | 16% |
| Fructose | 0.07g | 12.45g | 15% |
| Fiber | 9.7g | 7.1g | 10% |
| Vitamin B5 | 0.918mg | 0.422mg | 10% |
| Calcium | 114mg | 43mg | 7% |
| Vitamin B2 | 0.113mg | 0.186mg | 6% |
| Vitamin C | 6.3mg | 0.6mg | 6% |
| Choline | 45.6mg | 10.1mg | 6% |
| Selenium | 2.4µg | 0.3µg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Starch | 0.48g | 5.11g | 2% |
| Potassium | 680mg | 732mg | 2% |
| Vitamin B3 | 1.8mg | 1.882mg | 1% |
| Net carbs | 7g | 56.78g | N/A |
| Sugar | 4.34g | 38.13g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Tryptophan | 0.193mg | 0.025mg | 0% |
| Threonine | 0.497mg | 0.049mg | 0% |
| Isoleucine | 0.545mg | 0.041mg | 0% |
| Leucine | 1.063mg | 0.066mg | 0% |
| Lysine | 0.42mg | 0.05mg | 0% |
| Methionine | 0.221mg | 0.016mg | 0% |
| Phenylalanine | 0.663mg | 0.052mg | 0% |
| Valine | 0.701mg | 0.056mg | 0% |
| Histidine | 0.432mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.8% |
| Contains more FatsFats | +15886.8% |
| Contains more CarbsCarbs | +282.5% |
| Contains more WaterWater | +482.3% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86035.8% |
| Contains more Poly. FatPolyunsaturated fat | +12674.2% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2700% |
| Contains more StarchStarch | +964.6% |
| Contains more GlucoseGlucose | +36271.4% |
| Contains more FructoseFructose | +17685.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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