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  6. Hazelnut vs. Poppy seed

Hazelnut vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between hazelnut and poppy seed

  • Hazelnut has more vitamin E and vitamin B6, while poppy seed has more calcium, phosphorus, iron, zinc, magnesium, fiber, manganese, and selenium.
  • Poppy seed covers your daily need for calcium, 132% more than hazelnut.
  • Hazelnut contains 8 times more vitamin E than poppy seed. While hazelnut contains 15.03mg of vitamin E, poppy seed contains only 1.77mg.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Spices, poppy seed.

Infographic

Hazelnut vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +112.9%
Contains more CalciumCalcium +1161.4%
Contains more IronIron +107.7%
Contains more ZincZinc +222.4%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +462.5%
~equal in Potassium ~719mg
~equal in Copper ~1.627mg
~equal in Manganese ~6.707mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +749.2%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B6Vitamin B6 +127.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.8%
Contains more CholineCholine +418.2%
Contains more Vitamin B1Vitamin B1 +32.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more FatsFats +46.2%
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +68.4%
Contains more WaterWater +12.1%
Contains more OtherOther +178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +663.2%
Contains more Poly. FatPolyunsaturated fat +260.7%
~equal in Saturated fat ~4.517g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +80.3%
Contains more GlucoseGlucose +428.6%
Contains more FructoseFructose +314.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Poppy seed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Poppy seed DV% diff.
Polyunsaturated fat 7.92g 28.569g 138%
Calcium 114mg 1438mg 132%
Monounsaturated fat 45.652g 5.982g 99%
Vitamin E 15.03mg 1.77mg 88%
Phosphorus 290mg 870mg 83%
Iron 4.7mg 9.76mg 63%
Zinc 2.45mg 7.9mg 50%
Magnesium 163mg 347mg 44%
Fiber 9.7g 19.5g 39%
Fats 60.75g 41.56g 30%
Vitamin B6 0.563mg 0.247mg 24%
Manganese 6.175mg 6.707mg 23%
Selenium 2.4µg 13.5µg 20%
Vitamin B1 0.643mg 0.854mg 18%
Vitamin K 14.2µg 0µg 12%
Vitamin B5 0.918mg 0.324mg 12%
Copper 1.725mg 1.627mg 11%
Folate 113µg 82µg 8%
Choline 45.6mg 8.8mg 7%
Vitamin B3 1.8mg 0.896mg 6%
Vitamin C 6.3mg 1mg 6%
Protein 14.95g 17.99g 6%
Calories 628kcal 525kcal 5%
Carbs 16.7g 28.13g 4%
Vitamin B2 0.113mg 0.1mg 1%
Sodium 0mg 26mg 1%
Potassium 680mg 719mg 1%
Net carbs 7g 8.63g N/A
Sugar 4.34g 2.99g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Saturated fat 4.464g 4.517g 0%
Tryptophan 0.193mg 0.184mg 0%
Threonine 0.497mg 0.686mg 0%
Isoleucine 0.545mg 0.819mg 0%
Leucine 1.063mg 1.321mg 0%
Lysine 0.42mg 0.952mg 0%
Methionine 0.221mg 0.502mg 0%
Phenylalanine 0.663mg 0.758mg 0%
Valine 0.701mg 1.095mg 0%
Histidine 0.432mg 0.471mg 0%
Fructose 0.07g 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
33%
Poppy seed
Minerals Daily Need Coverage Score
197%
Hazelnut
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.8)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 0.053g)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.