Hazelnut vs. Potato bread — In-Depth Nutrition Comparison
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Differences between hazelnut and potato bread
- Hazelnut is higher than potato bread in manganese, copper, vitamin E, vitamin B1, magnesium, iron, vitamin B6, and fiber.
- Hazelnut's daily need coverage for manganese is 257% higher.
- Hazelnut has a lower glycemic index (15) than potato bread (61).
The food types used in this comparison are Nuts, hazelnuts or filberts and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +482.1% |
| Contains more IronIron | +108.9% |
| Contains more CopperCopper | +1735.1% |
| Contains more ZincZinc | +70.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2340.7% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more SeleniumSelenium | +295.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3097.9% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more Vitamin KVitamin K | +108.8% |
| Contains more CholineCholine | +147.8% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.253mg | 257% |
| Copper | 1.725mg | 0.094mg | 181% |
| Monounsaturated fat | 45.652g | 0g | 114% |
| Vitamin E | 15.03mg | 0.47mg | 97% |
| Fats | 60.75g | 3.13g | 89% |
| Polyunsaturated fat | 7.92g | 0g | 53% |
| Vitamin B1 | 0.643mg | 0.188mg | 38% |
| Magnesium | 163mg | 28mg | 32% |
| Iron | 4.7mg | 2.25mg | 31% |
| Vitamin B6 | 0.563mg | 0.232mg | 25% |
| Saturated fat | 4.464g | 0g | 20% |
| Calories | 628kcal | 266kcal | 18% |
| Sodium | 0mg | 375mg | 16% |
| Fiber | 9.7g | 6.3g | 14% |
| Selenium | 2.4µg | 9.5µg | 13% |
| Phosphorus | 290mg | 369mg | 11% |
| Carbs | 16.7g | 47.07g | 10% |
| Zinc | 2.45mg | 1.44mg | 9% |
| Calcium | 114mg | 188mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 14.2µg | 6.8µg | 6% |
| Choline | 45.6mg | 18.4mg | 5% |
| Protein | 14.95g | 12.5g | 5% |
| Folate | 113µg | 126µg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin B3 | 1.8mg | 1.25mg | 3% |
| Vitamin B5 | 0.918mg | 0.817mg | 2% |
| Vitamin B2 | 0.113mg | 0.106mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 680mg | 718mg | 1% |
| Net carbs | 7g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.34g | 9.38g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.081mg | 0% |
| Threonine | 0.497mg | 0.224mg | 0% |
| Isoleucine | 0.545mg | 0.268mg | 0% |
| Leucine | 1.063mg | 0.44mg | 0% |
| Lysine | 0.42mg | 0.311mg | 0% |
| Methionine | 0.221mg | 0.112mg | 0% |
| Phenylalanine | 0.663mg | 0.285mg | 0% |
| Valine | 0.701mg | 0.305mg | 0% |
| Histidine | 0.432mg | 0.143mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +1840.9% |
| Contains more CarbsCarbs | +181.9% |
| Contains more WaterWater | +531.8% |
| Contains more OtherOther | +63.8% |
