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  6. Hazelnut vs. Potato bread

Hazelnut vs. Potato bread — In-Depth Nutrition Comparison

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Differences between Hazelnut and Potato bread

  • Hazelnut is higher than Potato bread in Manganese, Copper, Vitamin E , Vitamin B1, Magnesium, Iron, Vitamin B6, and Fiber.
  • Hazelnut's daily need coverage for Manganese is 257% higher.

The food types used in this comparison are Nuts, hazelnuts or filberts and Bread, potato.

Infographic

Hazelnut vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
6
:
4
Potato bread
Potato bread
Contains more Iron +108.9%
Contains more Magnesium +482.1%
Contains less Sodium -100%
Contains more Zinc +70.1%
Contains more Copper +1735.1%
Contains more Manganese +2340.7%
Contains more Calcium +64.9%
Contains more Phosphorus +27.2%
Contains more Selenium +295.8%
Equal in Potassium - 718
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +108.9%
Contains more Magnesium +482.1%
Contains less Sodium -100%
Contains more Zinc +70.1%
Contains more Copper +1735.1%
Contains more Manganese +2340.7%
Contains more Calcium +64.9%
Contains more Phosphorus +27.2%
Contains more Selenium +295.8%
Equal in Potassium - 718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
4
Potato bread
Potato bread
Contains more Vitamin E +3097.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +142.7%
Contains more Vitamin K +108.8%
Contains more Vitamin A +345%
Contains more Vitamin D +∞%
Contains more Folate +11.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.106
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin E +3097.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +142.7%
Contains more Vitamin K +108.8%
Contains more Vitamin A +345%
Contains more Vitamin D +∞%
Contains more Folate +11.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Potato bread
Potato bread
Contains more Protein +19.6%
Contains more Fats +1840.9%
Contains more Carbs +181.9%
Contains more Water +531.8%
Contains more Other +63.8%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +19.6%
Contains more Fats +1840.9%
Contains more Carbs +181.9%
Contains more Water +531.8%
Contains more Other +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Potato bread
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Potato bread Opinion
Net carbs 7g 40.77g Potato bread
Protein 14.95g 12.5g Hazelnut
Fats 60.75g 3.13g Hazelnut
Carbs 16.7g 47.07g Potato bread
Calories 628kcal 266kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 9.38g Hazelnut
Fiber 9.7g 6.3g Hazelnut
Calcium 114mg 188mg Potato bread
Iron 4.7mg 2.25mg Hazelnut
Magnesium 163mg 28mg Hazelnut
Phosphorus 290mg 369mg Potato bread
Potassium 680mg 718mg Potato bread
Sodium 0mg 375mg Hazelnut
Zinc 2.45mg 1.44mg Hazelnut
Copper 1.725mg 0.094mg Hazelnut
Manganese 6.175mg 0.253mg Hazelnut
Selenium 2.4µg 9.5µg Potato bread
Vitamin A 20IU 89IU Potato bread
Vitamin A RAE 1µg 24µg Potato bread
Vitamin E 15.03mg 0.47mg Hazelnut
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.188mg Hazelnut
Vitamin B2 0.113mg 0.106mg Hazelnut
Vitamin B3 1.8mg 1.25mg Hazelnut
Vitamin B5 0.918mg 0.817mg Hazelnut
Vitamin B6 0.563mg 0.232mg Hazelnut
Folate 113µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 14.2µg 6.8µg Hazelnut
Tryptophan 0.193mg 0.081mg Hazelnut
Threonine 0.497mg 0.224mg Hazelnut
Isoleucine 0.545mg 0.268mg Hazelnut
Leucine 1.063mg 0.44mg Hazelnut
Lysine 0.42mg 0.311mg Hazelnut
Methionine 0.221mg 0.112mg Hazelnut
Phenylalanine 0.663mg 0.285mg Hazelnut
Valine 0.701mg 0.305mg Hazelnut
Histidine 0.432mg 0.143mg Hazelnut
Saturated Fat 4.464g 0g Potato bread
Monounsaturated Fat 45.652g 0g Hazelnut
Polyunsaturated fat 7.92g 0g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
29%
Potato bread
Minerals Daily Need Coverage Score
197%
Hazelnut
59%
Potato bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 5.04g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.