Hazelnut vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between hazelnut and potato pancake
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, magnesium, and fiber; however, potato pancake is richer in vitamin C.
- Hazelnut's daily need coverage for manganese is 257% more.
- Hazelnut contains 65 times more vitamin E than potato pancake. Hazelnut contains 15.03mg of vitamin E, while potato pancake contains 0.23mg.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.8% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +181.4% |
| Contains more CopperCopper | +858.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +270.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6434.8% |
| Contains more Vitamin B1Vitamin B1 | +307% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +425.9% |
| Contains more FolateFolate | +175.6% |
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.26mg | 257% |
| Copper | 1.725mg | 0.18mg | 172% |
| Monounsaturated fat | 45.652g | 3.73g | 105% |
| Vitamin E | 15.03mg | 0.23mg | 99% |
| Fats | 60.75g | 14.76g | 71% |
| Vitamin B1 | 0.643mg | 0.158mg | 40% |
| Iron | 4.7mg | 1.67mg | 38% |
| Sodium | 0mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Magnesium | 163mg | 36mg | 30% |
| Fiber | 9.7g | 3.3g | 26% |
| Vitamin C | 6.3mg | 27.6mg | 24% |
| Phosphorus | 290mg | 128mg | 23% |
| Folate | 113µg | 41µg | 18% |
| Protein | 14.95g | 6.08g | 18% |
| Calories | 628kcal | 268kcal | 18% |
| Zinc | 2.45mg | 0.7mg | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 2.4µg | 8.9µg | 12% |
| Vitamin K | 14.2µg | 2.7µg | 10% |
| Vitamin B6 | 0.563mg | 0.448mg | 9% |
| Saturated fat | 4.464g | 2.496g | 9% |
| Starch | 0.48g | 20.88g | 8% |
| Calcium | 114mg | 32mg | 8% |
| Choline | 45.6mg | 74.2mg | 5% |
| Vitamin B2 | 0.113mg | 0.173mg | 5% |
| Carbs | 16.7g | 27.81g | 4% |
| Vitamin B5 | 0.918mg | 0.757mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Polyunsaturated fat | 7.92g | 7.516g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 680mg | 622mg | 2% |
| Fructose | 0.07g | 0.56g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B3 | 1.8mg | 1.672mg | 1% |
| Net carbs | 7g | 24.51g | N/A |
| Sugar | 4.34g | 1.79g | N/A |
| Tryptophan | 0.193mg | 0.087mg | 0% |
| Threonine | 0.497mg | 0.24mg | 0% |
| Isoleucine | 0.545mg | 0.28mg | 0% |
| Leucine | 1.063mg | 0.442mg | 0% |
| Lysine | 0.42mg | 0.389mg | 0% |
| Methionine | 0.221mg | 0.137mg | 0% |
| Phenylalanine | 0.663mg | 0.3mg | 0% |
| Valine | 0.701mg | 0.369mg | 0% |
| Histidine | 0.432mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +311.6% |
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +799.6% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +1123.9% |
| Contains less Sat. FatSaturated fat | -44.1% |
~equal in
Polyunsaturated fat
~7.516g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +976.9% |
| Contains more StarchStarch | +4250% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
