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  6. Hazelnut vs. Potato salad

Hazelnut vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between hazelnut and potato salad

  • Potato salad contains less manganese, copper, iron, vitamin B1, magnesium, phosphorus, fiber, vitamin B6, and folate than hazelnut.
  • Daily need coverage for manganese for hazelnut is 264% higher.
  • Potato salad has 16 times less folate than hazelnut. Hazelnut has 113µg of folate, while potato salad has 7µg.
  • Potato salad has a higher glycemic index than hazelnut.

Food types used in this article are Nuts, hazelnuts or filberts and Potato salad, home-prepared.

Infographic

Hazelnut vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +986.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +167.7%
Contains more IronIron +623.1%
Contains more CopperCopper +1361.9%
Contains more ZincZinc +690.3%
Contains more PhosphorusPhosphorus +457.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +6013.9%
Contains more SeleniumSelenium +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +735.1%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +299.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1514.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Potato salad DV% diff.
Manganese 6.175mg 0.101mg 264%
Copper 1.725mg 0.118mg 179%
Monounsaturated fat 45.652g 2.48g 108%
Vitamin E 15.03mg 100%
Fats 60.75g 8.2g 81%
Iron 4.7mg 0.65mg 51%
Vitamin B1 0.643mg 0.077mg 47%
Magnesium 163mg 15mg 35%
Phosphorus 290mg 52mg 34%
Fiber 9.7g 1.3g 34%
Vitamin B6 0.563mg 0.141mg 32%
Polyunsaturated fat 7.92g 3.737g 28%
Folate 113µg 7µg 27%
Protein 14.95g 2.68g 25%
Calories 628kcal 143kcal 24%
Sodium 0mg 529mg 23%
Cholesterol 0mg 68mg 23%
Zinc 2.45mg 0.31mg 19%
Saturated fat 4.464g 1.429g 14%
Potassium 680mg 254mg 13%
Vitamin K 14.2µg 12%
Calcium 114mg 19mg 10%
Choline 45.6mg 8%
Vitamin B5 0.918mg 0.534mg 8%
Vitamin B3 1.8mg 0.89mg 6%
Vitamin C 6.3mg 10mg 4%
Vitamin B2 0.113mg 0.06mg 4%
Selenium 2.4µg 4.1µg 3%
Vitamin A 1µg 32µg 3%
Carbs 16.7g 11.17g 2%
Net carbs 7g 9.87g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.042mg 0%
Threonine 0.497mg 0.116mg 0%
Isoleucine 0.545mg 0.141mg 0%
Leucine 1.063mg 0.202mg 0%
Lysine 0.42mg 0.171mg 0%
Methionine 0.221mg 0.066mg 0%
Phenylalanine 0.663mg 0.135mg 0%
Valine 0.701mg 0.172mg 0%
Histidine 0.432mg 0.062mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +457.8%
Contains more FatsFats +640.9%
Contains more CarbsCarbs +49.5%
Contains more OtherOther +17.4%
Contains more WaterWater +1331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +1740.8%
Contains more Poly. FatPolyunsaturated fat +111.9%
Contains less Sat. FatSaturated fat -68%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.