Hazelnut vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and pomelo
- Hazelnut has more manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and zinc; however, pomelo is higher in vitamin C.
- Hazelnut covers your daily manganese needs 268% more than pomelo.
- Pomelo contains 43 times less iron than hazelnut. Hazelnut contains 4.7mg of iron, while pomelo contains 0.11mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2616.7% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +214.8% |
| Contains more IronIron | +4172.7% |
| Contains more CopperCopper | +3493.8% |
| Contains more ZincZinc | +2962.5% |
| Contains more PhosphorusPhosphorus | +1605.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +36223.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1791.2% |
| Contains more Vitamin B2Vitamin B2 | +318.5% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1463.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +868.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.017mg | 268% |
| Copper | 1.725mg | 0.048mg | 186% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.04g | 93% |
| Vitamin C | 6.3mg | 61mg | 61% |
| Iron | 4.7mg | 0.11mg | 57% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.034mg | 51% |
| Vitamin B6 | 0.563mg | 0.036mg | 41% |
| Phosphorus | 290mg | 17mg | 39% |
| Magnesium | 163mg | 6mg | 37% |
| Fiber | 9.7g | 1g | 35% |
| Calories | 628kcal | 38kcal | 30% |
| Protein | 14.95g | 0.76g | 28% |
| Folate | 113µg | 28% | |
| Zinc | 2.45mg | 0.08mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 680mg | 216mg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 4mg | 11% |
| Vitamin B3 | 1.8mg | 0.22mg | 10% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.113mg | 0.027mg | 7% |
| Selenium | 2.4µg | 4% | |
| Carbs | 16.7g | 9.62g | 2% |
| Net carbs | 7g | 8.62g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1867.1% |
| Contains more FatsFats | +151775% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +377.1% |
| Contains more WaterWater | +1578% |
