Hazelnut vs. Pumpkin seed — In-Depth Nutrition Comparison
Summary of differences between Hazelnut and Pumpkin seed
- Hazelnut has more Manganese, Copper, Vitamin B1, Vitamin B6, Phosphorus, Folate, and Iron, while Pumpkin seed has more Zinc, Fiber, and Magnesium.
- Hazelnut covers your daily need of Manganese 247% more than Pumpkin seed.
- Hazelnut contains 19 times more Vitamin B1 than Pumpkin seed. While Hazelnut contains 0.643mg of Vitamin B1, Pumpkin seed contains only 0.034mg.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|