Hazelnut vs. Quinoa — In-Depth Nutrition Comparison
Compare
What are the differences between hazelnut and quinoa?
- Hazelnut is richer than quinoa in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, fiber, magnesium, and phosphorus.
- Hazelnut's daily need coverage for manganese is 241% more.
- Hazelnut has 24 times more vitamin E than quinoa. While hazelnut has 15.03mg of vitamin E, quinoa has only 0.63mg.
- The amount of saturated fat in quinoa is lower.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Quinoa, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.7% |
| Contains more CalciumCalcium | +570.6% |
| Contains more PotassiumPotassium | +295.3% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +798.4% |
| Contains more ZincZinc | +124.8% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +878.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +500.9% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +357.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169% |
| Contains more CholineCholine | +98.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.631mg | 241% |
| Copper | 1.725mg | 0.192mg | 170% |
| Monounsaturated fat | 45.652g | 0.528g | 113% |
| Vitamin E | 15.03mg | 0.63mg | 96% |
| Fats | 60.75g | 1.92g | 91% |
| Polyunsaturated fat | 7.92g | 1.078g | 46% |
| Vitamin B1 | 0.643mg | 0.107mg | 45% |
| Iron | 4.7mg | 1.49mg | 40% |
| Vitamin B6 | 0.563mg | 0.123mg | 34% |
| Fiber | 9.7g | 2.8g | 28% |
| Calories | 628kcal | 120kcal | 25% |
| Magnesium | 163mg | 64mg | 24% |
| Protein | 14.95g | 4.4g | 21% |
| Phosphorus | 290mg | 152mg | 20% |
| Saturated fat | 4.464g | 0.231g | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Folate | 113µg | 42µg | 18% |
| Potassium | 680mg | 172mg | 15% |
| Zinc | 2.45mg | 1.09mg | 12% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Calcium | 114mg | 17mg | 10% |
| Vitamin B3 | 1.8mg | 0.412mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Starch | 0.48g | 17.63g | 7% |
| Choline | 45.6mg | 23mg | 4% |
| Carbs | 16.7g | 21.3g | 2% |
| Selenium | 2.4µg | 2.8µg | 1% |
| Net carbs | 7g | 18.5g | N/A |
| Sugar | 4.34g | 0.87g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.113mg | 0.11mg | 0% |
| Tryptophan | 0.193mg | 0.052mg | 0% |
| Threonine | 0.497mg | 0.131mg | 0% |
| Isoleucine | 0.545mg | 0.157mg | 0% |
| Leucine | 1.063mg | 0.261mg | 0% |
| Lysine | 0.42mg | 0.239mg | 0% |
| Methionine | 0.221mg | 0.096mg | 0% |
| Phenylalanine | 0.663mg | 0.185mg | 0% |
| Valine | 0.701mg | 0.185mg | 0% |
| Histidine | 0.432mg | 0.127mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +3064.1% |
| Contains more OtherOther | +197.4% |
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +1248.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8546.2% |
| Contains more Poly. FatPolyunsaturated fat | +634.7% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +3572.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
