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Hazelnut vs. Radish — In-Depth Nutrition Comparison

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How are hazelnut and radish different?

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, magnesium, and fiber than radish.
  • Daily need coverage for manganese for hazelnut is 265% higher.
  • Radish has less saturated fat.
  • Hazelnut has a lower glycemic index (15) than radish (32).

Nuts, hazelnuts or filberts and Radishes, raw are the varieties used in this article.

Infographic

Hazelnut vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +1530%
Contains more CalciumCalcium +356%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +1282.4%
Contains more CopperCopper +3350%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +8849.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5258.3%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +608.7%
Contains more Vitamin B5Vitamin B5 +456.4%
Contains more Vitamin B6Vitamin B6 +693%
Contains more Vitamin KVitamin K +992.3%
Contains more FolateFolate +352%
Contains more CholineCholine +601.5%
Contains more Vitamin CVitamin C +134.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2098.5%
Contains more FatsFats +60650%
Contains more CarbsCarbs +391.2%
Contains more OtherOther +316.4%
Contains more WaterWater +1694.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +268441.2%
Contains more Poly. FatPolyunsaturated fat +16400%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4100%
Contains more GlucoseGlucose +1400%
Contains more FructoseFructose +914.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Radish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Radish DV% diff.
Manganese 6.175mg 0.069mg 265%
Copper 1.725mg 0.05mg 186%
Monounsaturated fat 45.652g 0.017g 114%
Vitamin E 15.03mg 0mg 100%
Fats 60.75g 0.1g 93%
Iron 4.7mg 0.34mg 55%
Vitamin B1 0.643mg 0.012mg 53%
Polyunsaturated fat 7.92g 0.048g 52%
Phosphorus 290mg 20mg 39%
Vitamin B6 0.563mg 0.071mg 38%
Magnesium 163mg 10mg 36%
Fiber 9.7g 1.6g 32%
Calories 628kcal 16kcal 31%
Protein 14.95g 0.68g 29%
Folate 113µg 25µg 22%
Saturated fat 4.464g 0.032g 20%
Zinc 2.45mg 0.28mg 20%
Vitamin B5 0.918mg 0.165mg 15%
Potassium 680mg 233mg 13%
Vitamin K 14.2µg 1.3µg 11%
Vitamin B3 1.8mg 0.254mg 10%
Calcium 114mg 25mg 9%
Vitamin C 6.3mg 14.8mg 9%
Choline 45.6mg 6.5mg 7%
Vitamin B2 0.113mg 0.039mg 6%
Carbs 16.7g 3.4g 4%
Selenium 2.4µg 0.6µg 3%
Sodium 0mg 39mg 2%
Fructose 0.07g 0.71g 1%
Net carbs 7g 1.8g N/A
Sugar 4.34g 1.86g N/A
Starch 0.48g 0g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.009mg 0%
Threonine 0.497mg 0.023mg 0%
Isoleucine 0.545mg 0.02mg 0%
Leucine 1.063mg 0.031mg 0%
Lysine 0.42mg 0.033mg 0%
Methionine 0.221mg 0.01mg 0%
Phenylalanine 0.663mg 0.036mg 0%
Valine 0.701mg 0.035mg 0%
Histidine 0.432mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
9%
Radish
Minerals Daily Need Coverage Score
197%
Hazelnut
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 4.432g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.9)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.