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Hazelnut vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between Hazelnut and Radish seeds?

  • Hazelnut is richer in Manganese, Copper, Iron, Vitamin B1, Magnesium, Phosphorus, Vitamin B6, and Potassium, yet Radish seeds are richer in Vitamin C.
  • Hazelnut's daily need coverage for Manganese is 257% higher.
  • Hazelnut has 14 times more Copper than Radish seeds. Hazelnut has 1.725mg of Copper, while Radish seeds have 0.12mg.
  • Radish seeds contain less Saturated Fat.

We used Nuts, hazelnuts or filberts and Radish seeds, sprouted, raw types in this comparison.

Infographic

Hazelnut vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +270.5%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +690.7%
Contains more IronIron +446.5%
Contains more CopperCopper +1337.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +530.4%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +358.7%
Contains more Vitamin AVitamin A +1855%
Contains more Vitamin B3Vitamin B3 +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +292.4%
Contains more FatsFats +2301.2%
Contains more CarbsCarbs +363.9%
Contains more OtherOther +-23000%
Contains more WaterWater +1596.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +10795.5%
Contains more Poly. FatPolyunsaturated fat +594.1%
Contains less Sat. FatSaturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Radish seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Radish seeds Opinion
Calories 628kcal 43kcal Hazelnut
Protein 14.95g 3.81g Hazelnut
Fats 60.75g 2.53g Hazelnut
Vitamin C 6.3mg 28.9mg Radish seeds
Net carbs 7g 3.6g Hazelnut
Carbs 16.7g 3.6g Hazelnut
Magnesium 163mg 44mg Hazelnut
Calcium 114mg 51mg Hazelnut
Potassium 680mg 86mg Hazelnut
Iron 4.7mg 0.86mg Hazelnut
Sugar 4.34g Radish seeds
Fiber 9.7g Hazelnut
Copper 1.725mg 0.12mg Hazelnut
Zinc 2.45mg 0.56mg Hazelnut
Starch 0.48g Hazelnut
Phosphorus 290mg 113mg Hazelnut
Sodium 0mg 6mg Hazelnut
Vitamin A 20IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 15.03mg Hazelnut
Manganese 6.175mg 0.26mg Hazelnut
Selenium 2.4µg 0.6µg Hazelnut
Vitamin B1 0.643mg 0.102mg Hazelnut
Vitamin B2 0.113mg 0.103mg Hazelnut
Vitamin B3 1.8mg 2.853mg Radish seeds
Vitamin B5 0.918mg 0.733mg Hazelnut
Vitamin B6 0.563mg 0.285mg Hazelnut
Vitamin K 14.2µg Hazelnut
Folate 113µg 95µg Hazelnut
Choline 45.6mg Hazelnut
Saturated Fat 4.464g 0.767g Radish seeds
Monounsaturated Fat 45.652g 0.419g Hazelnut
Polyunsaturated fat 7.92g 1.141g Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Fructose 0.07g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
31%
Radish seeds
Minerals Daily Need Coverage Score
197%
Hazelnut
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 3.697g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.