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  6. Hazelnut vs. Radish seeds

Hazelnut vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and radish seeds?

  • Hazelnut is richer in manganese, copper, iron, vitamin B1, magnesium, phosphorus, vitamin B6, and potassium, yet radish seeds are richer in vitamin C.
  • Hazelnut's daily need coverage for manganese is 257% higher.
  • Hazelnut has 14 times more copper than radish seeds. Hazelnut has 1.725mg of copper, while radish seeds have 0.12mg.
  • Radish seeds contain less saturated fat.

We used Nuts, hazelnuts or filberts and Radish seeds, sprouted, raw types in this comparison.

Infographic

Hazelnut vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +270.5%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +690.7%
Contains more IronIron +446.5%
Contains more CopperCopper +1337.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +530.4%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +358.7%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Radish seeds DV% diff.
Manganese 6.175mg 0.26mg 257%
Copper 1.725mg 0.12mg 178%
Monounsaturated fat 45.652g 0.419g 113%
Vitamin E 15.03mg 100%
Fats 60.75g 2.53g 90%
Iron 4.7mg 0.86mg 48%
Vitamin B1 0.643mg 0.102mg 45%
Polyunsaturated fat 7.92g 1.141g 45%
Fiber 9.7g 39%
Calories 628kcal 43kcal 29%
Magnesium 163mg 44mg 28%
Vitamin C 6.3mg 28.9mg 25%
Phosphorus 290mg 113mg 25%
Protein 14.95g 3.81g 22%
Vitamin B6 0.563mg 0.285mg 21%
Saturated fat 4.464g 0.767g 17%
Potassium 680mg 86mg 17%
Zinc 2.45mg 0.56mg 17%
Vitamin K 14.2µg 12%
Choline 45.6mg 8%
Vitamin B3 1.8mg 2.853mg 7%
Calcium 114mg 51mg 6%
Folate 113µg 95µg 5%
Vitamin B5 0.918mg 0.733mg 4%
Carbs 16.7g 3.6g 4%
Selenium 2.4µg 0.6µg 3%
Vitamin A 1µg 20µg 2%
Vitamin B2 0.113mg 0.103mg 1%
Net carbs 7g 3.6g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 0mg 6mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +292.4%
Contains more FatsFats +2301.2%
Contains more CarbsCarbs +363.9%
Contains more OtherOther +-23000%
Contains more WaterWater +1596.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +10795.5%
Contains more Poly. FatPolyunsaturated fat +594.1%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.