Hazelnut vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and fish sandwiches
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B6, vitamin B1, fiber, and magnesium; however, fish sandwiches are higher in selenium and vitamin B12.
- Hazelnut covers your daily manganese needs 257% more than fish sandwiches.
- Fish sandwiches contain 27 times less vitamin E than hazelnut. Hazelnut contains 15.03mg of vitamin E, while fish sandwiches contain 0.55mg.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +552% |
| Contains more CalciumCalcium | +208.1% |
| Contains more PotassiumPotassium | +230.1% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2239% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +2632.7% |
| Contains more Vitamin B1Vitamin B1 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more FolateFolate | +145.7% |
| Contains more CholineCholine | +57.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +388% |
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +812.2% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +1659.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -56.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1614.3% |
| Contains more FructoseFructose | +2000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.264mg | 257% |
| Copper | 1.725mg | 0.075mg | 183% |
| Monounsaturated fat | 45.652g | 2.595g | 108% |
| Vitamin E | 15.03mg | 0.55mg | 97% |
| Fats | 60.75g | 12.45g | 74% |
| Iron | 4.7mg | 1.5mg | 40% |
| Vitamin B6 | 0.563mg | 0.07mg | 38% |
| Vitamin B1 | 0.643mg | 0.21mg | 36% |
| Fiber | 9.7g | 1g | 35% |
| Magnesium | 163mg | 25mg | 33% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Selenium | 2.4µg | 18µg | 28% |
| Sodium | 0mg | 602mg | 26% |
| Phosphorus | 290mg | 116mg | 25% |
| Calories | 628kcal | 257kcal | 19% |
| Zinc | 2.45mg | 0.49mg | 18% |
| Folate | 113µg | 46µg | 17% |
| Potassium | 680mg | 206mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B5 | 0.918mg | 0.37mg | 11% |
| Polyunsaturated fat | 7.92g | 6.257g | 11% |
| Saturated fat | 4.464g | 1.949g | 11% |
| Protein | 14.95g | 10.29g | 9% |
| Calcium | 114mg | 37mg | 8% |
| Vitamin C | 6.3mg | 1.8mg | 5% |
| Choline | 45.6mg | 28.9mg | 3% |
| Carbs | 16.7g | 26.69g | 3% |
| Vitamin B2 | 0.113mg | 0.14mg | 2% |
| Fructose | 0.07g | 1.47g | 2% |
| Vitamin B3 | 1.8mg | 2.15mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 7g | 25.69g | N/A |
| Sugar | 4.34g | 3.53g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin K | 14.2µg | 13.6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
27%
Minerals Daily Need Coverage Score
197%
40%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 602mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.515g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.