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Hazelnut vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between hazelnut and savoy cabbage

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, and vitamin B6; however, savoy cabbage has more vitamin K and vitamin C.
  • Daily need coverage for manganese for hazelnut is 261% higher.
  • Savoy cabbage has 88 times less vitamin E than hazelnut. Hazelnut has 15.03mg of vitamin E, while savoy cabbage has 0.17mg.
  • Savoy cabbage has a higher glycemic index than hazelnut.

Food types used in this article are Nuts, hazelnuts or filberts and Cabbage, savoy, raw.

Infographic

Hazelnut vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +482.1%
Contains more CalciumCalcium +225.7%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +1075%
Contains more CopperCopper +2682.3%
Contains more ZincZinc +807.4%
Contains more PhosphorusPhosphorus +590.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3330.6%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +8741.2%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +41.3%
Contains more CholineCholine +270.7%
Contains more Vitamin CVitamin C +392.1%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +384.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +647.5%
Contains more FatsFats +60650%
Contains more CarbsCarbs +173.8%
Contains more OtherOther +186.3%
Contains more WaterWater +1613.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +652071.4%
Contains more Poly. FatPolyunsaturated fat +16063.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Savoy cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Savoy cabbage DV% diff.
Manganese 6.175mg 0.18mg 261%
Copper 1.725mg 0.062mg 185%
Monounsaturated fat 45.652g 0.007g 114%
Vitamin E 15.03mg 0.17mg 99%
Fats 60.75g 0.1g 93%
Iron 4.7mg 0.4mg 54%
Polyunsaturated fat 7.92g 0.049g 52%
Vitamin B1 0.643mg 0.07mg 48%
Vitamin K 14.2µg 68.8µg 46%
Phosphorus 290mg 42mg 35%
Magnesium 163mg 28mg 32%
Calories 628kcal 27kcal 30%
Vitamin B6 0.563mg 0.19mg 29%
Vitamin C 6.3mg 31mg 27%
Fiber 9.7g 3.1g 26%
Protein 14.95g 2g 26%
Saturated fat 4.464g 0.013g 20%
Zinc 2.45mg 0.27mg 20%
Vitamin B5 0.918mg 0.187mg 15%
Potassium 680mg 230mg 13%
Vitamin B3 1.8mg 0.3mg 9%
Folate 113µg 80µg 8%
Calcium 114mg 35mg 8%
Vitamin B2 0.113mg 0.03mg 6%
Choline 45.6mg 12.3mg 6%
Vitamin A 1µg 50µg 5%
Carbs 16.7g 6.1g 4%
Selenium 2.4µg 0.9µg 3%
Sodium 0mg 28mg 1%
Net carbs 7g 3g N/A
Sugar 4.34g 2.27g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.02mg 0%
Threonine 0.497mg 0.069mg 0%
Isoleucine 0.545mg 0.101mg 0%
Leucine 1.063mg 0.103mg 0%
Lysine 0.42mg 0.094mg 0%
Methionine 0.221mg 0.02mg 0%
Phenylalanine 0.663mg 0.064mg 0%
Valine 0.701mg 0.085mg 0%
Histidine 0.432mg 0.041mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
34%
Savoy cabbage
Minerals Daily Need Coverage Score
197%
Hazelnut
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 4.451g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.8)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.