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  6. Hazelnut vs. Smoked salmon

Hazelnut vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Smoked salmon?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, Fiber, and Magnesium, yet Smoked salmon is higher in Vitamin B12, Vitamin D, and Selenium.
  • Hazelnut's daily need coverage for Manganese is 268% more.

We used Nuts, hazelnuts or filberts and Fish, salmon, chinook, smoked types in this article.

Infographic

Hazelnut vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +936.4%
Contains more Iron +452.9%
Contains more Magnesium +805.6%
Contains more Phosphorus +76.8%
Contains more Potassium +288.6%
Contains less Sodium -100%
Contains more Zinc +690.3%
Contains more Copper +650%
Contains more Manganese +36223.5%
Contains more Selenium +1250%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +936.4%
Contains more Iron +452.9%
Contains more Magnesium +805.6%
Contains more Phosphorus +76.8%
Contains more Potassium +288.6%
Contains less Sodium -100%
Contains more Zinc +690.3%
Contains more Copper +650%
Contains more Manganese +36223.5%
Contains more Selenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
4
Smoked salmon
Smoked salmon
Contains more Vitamin E +1013.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B6 +102.5%
Contains more Folate +5550%
Contains more Vitamin K +14100%
Contains more Vitamin A +335%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +162.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.87
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin E +1013.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B6 +102.5%
Contains more Folate +5550%
Contains more Vitamin K +14100%
Contains more Vitamin A +335%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +162.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +1306.3%
Contains more Carbs +∞%
Contains more Protein +22.3%
Contains more Water +1255.9%
Contains more Other +135.8%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +1306.3%
Contains more Carbs +∞%
Contains more Protein +22.3%
Contains more Water +1255.9%
Contains more Other +135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +2156.6%
Contains more Polyunsaturated fat +696%
Contains less Saturated Fat -79.2%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +2156.6%
Contains more Polyunsaturated fat +696%
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Smoked salmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Smoked salmon Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 18.28g Smoked salmon
Fats 60.75g 4.32g Hazelnut
Carbs 16.7g 0g Hazelnut
Calories 628kcal 117kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0g Smoked salmon
Fiber 9.7g 0g Hazelnut
Calcium 114mg 11mg Hazelnut
Iron 4.7mg 0.85mg Hazelnut
Magnesium 163mg 18mg Hazelnut
Phosphorus 290mg 164mg Hazelnut
Potassium 680mg 175mg Hazelnut
Sodium 0mg 672mg Hazelnut
Zinc 2.45mg 0.31mg Hazelnut
Copper 1.725mg 0.23mg Hazelnut
Manganese 6.175mg 0.017mg Hazelnut
Selenium 2.4µg 32.4µg Smoked salmon
Vitamin A 20IU 87IU Smoked salmon
Vitamin A RAE 1µg 26µg Smoked salmon
Vitamin E 15.03mg 1.35mg Hazelnut
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.023mg Hazelnut
Vitamin B2 0.113mg 0.101mg Hazelnut
Vitamin B3 1.8mg 4.72mg Smoked salmon
Vitamin B5 0.918mg 0.87mg Hazelnut
Vitamin B6 0.563mg 0.278mg Hazelnut
Folate 113µg 2µg Hazelnut
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 14.2µg 0.1µg Hazelnut
Tryptophan 0.193mg 0.205mg Smoked salmon
Threonine 0.497mg 0.801mg Smoked salmon
Isoleucine 0.545mg 0.842mg Smoked salmon
Leucine 1.063mg 1.486mg Smoked salmon
Lysine 0.42mg 1.679mg Smoked salmon
Methionine 0.221mg 0.541mg Smoked salmon
Phenylalanine 0.663mg 0.714mg Smoked salmon
Valine 0.701mg 0.942mg Smoked salmon
Histidine 0.432mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Hazelnut
Saturated Fat 4.464g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 45.652g 2.023g Hazelnut
Polyunsaturated fat 7.92g 0.995g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
99%
Smoked salmon
Minerals Daily Need Coverage Score
197%
Hazelnut
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.535g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $10.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.