Hazelnut vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
Differences between Hazelnut and Cayenne pepper
- Hazelnut is higher in Manganese, and Copper, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin C, Fiber, Vitamin B2, Vitamin K, and Vitamin B3.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
- Hazelnut has 5 times more Copper than Cayenne pepper. While Hazelnut has 1.725mg of Copper, Cayenne pepper has only 0.373mg.
The food types used in this comparison are Nuts, hazelnuts or filberts and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Copper
+362.5%
Contains
more
Manganese
+208.8%
Contains
more
Calcium
+29.8%
Contains
more
Iron
+66%
Contains
more
Potassium
+196.2%
Contains
more
Selenium
+266.7%
Equal in Magnesium - 152
Equal in Phosphorus - 293
Equal in Zinc - 2.48
Contains
less
Sodium
-100%
Contains
more
Copper
+362.5%
Contains
more
Manganese
+208.8%
Contains
more
Calcium
+29.8%
Contains
more
Iron
+66%
Contains
more
Potassium
+196.2%
Contains
more
Selenium
+266.7%
Equal in Magnesium - 152
Equal in Phosphorus - 293
Equal in Zinc - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+96%
Contains
more
Vitamin A
+207950%
Contains
more
Vitamin E
+98.5%
Contains
more
Vitamin C
+1112.7%
Contains
more
Vitamin B2
+713.3%
Contains
more
Vitamin B3
+383.4%
Contains
more
Vitamin B6
+335.2%
Contains
more
Vitamin K
+465.5%
Equal in Folate - 106
Contains
more
Vitamin B1
+96%
Contains
more
Vitamin A
+207950%
Contains
more
Vitamin E
+98.5%
Contains
more
Vitamin C
+1112.7%
Contains
more
Vitamin B2
+713.3%
Contains
more
Vitamin B3
+383.4%
Contains
more
Vitamin B6
+335.2%
Contains
more
Vitamin K
+465.5%
Equal in Folate - 106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+24.5%
Contains
more
Fats
+251.8%
Contains
more
Carbs
+239.1%
Contains
more
Water
+51.6%
Contains
more
Other
+163.8%
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
more
Protein
+24.5%
Contains
more
Fats
+251.8%
Contains
more
Carbs
+239.1%
Contains
more
Water
+51.6%
Contains
more
Other
+163.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1560.1%
Contains
less
Saturated Fat
-27%
Equal in Polyunsaturated fat - 8.37
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
more
Monounsaturated Fat
+1560.1%
Contains
less
Saturated Fat
-27%
Equal in Polyunsaturated fat - 8.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7g | 29.43g |
|
| Protein | 14.95g | 12.01g |
|
| Fats | 60.75g | 17.27g |
|
| Carbs | 16.7g | 56.63g |
|
| Calories | 628kcal | 318kcal |
|
| Starch | 0.48g |
|
|
| Fructose | 0.07g |
|
|
| Sugar | 4.34g | 10.34g |
|
| Fiber | 9.7g | 27.2g |
|
| Calcium | 114mg | 148mg |
|
| Iron | 4.7mg | 7.8mg |
|
| Magnesium | 163mg | 152mg |
|
| Phosphorus | 290mg | 293mg |
|
| Potassium | 680mg | 2014mg |
|
| Sodium | 0mg | 30mg |
|
| Zinc | 2.45mg | 2.48mg |
|
| Copper | 1.725mg | 0.373mg |
|
| Manganese | 6.175mg | 2mg |
|
| Selenium | 2.4µg | 8.8µg |
|
| Vitamin A | 20IU | 41610IU |
|
| Vitamin A RAE | 1µg | 2081µg |
|
| Vitamin E | 15.03mg | 29.83mg |
|
| Vitamin C | 6.3mg | 76.4mg |
|
| Vitamin B1 | 0.643mg | 0.328mg |
|
| Vitamin B2 | 0.113mg | 0.919mg |
|
| Vitamin B3 | 1.8mg | 8.701mg |
|
| Vitamin B5 | 0.918mg |
|
|
| Vitamin B6 | 0.563mg | 2.45mg |
|
| Folate | 113µg | 106µg |
|
| Vitamin K | 14.2µg | 80.3µg |
|
| Tryptophan | 0.193mg |
|
|
| Threonine | 0.497mg |
|
|
| Isoleucine | 0.545mg |
|
|
| Leucine | 1.063mg |
|
|
| Lysine | 0.42mg |
|
|
| Methionine | 0.221mg |
|
|
| Phenylalanine | 0.663mg |
|
|
| Valine | 0.701mg |
|
|
| Histidine | 0.432mg |
|
|
| Saturated Fat | 4.464g | 3.26g |
|
| Monounsaturated Fat | 45.652g | 2.75g |
|
| Polyunsaturated fat | 7.92g | 8.37g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
388%
Minerals Daily Need Coverage Score
197%
125%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 1.204g)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)