Hazelnut vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between hazelnut and cayenne pepper

Hazelnut is higher in manganese, copper, and fats; however, cayenne pepper is richer in vitamin A, vitamin B6, vitamin E, vitamin C, fiber, vitamin B2, and vitamin K.
Cayenne pepper's daily need coverage for vitamin A is 231% higher.
Hazelnut has 5 times more copper than cayenne pepper. While hazelnut has 1.725mg of copper, cayenne pepper has only 0.373mg.
Hazelnut has a lower glycemic index (15) than cayenne pepper (32).

The food types used in this comparison are Nuts, hazelnuts or filberts and Spices, pepper, red or cayenne.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut

Cayenne pepper

Contains more CopperCopper	+362.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+208.8%

Contains more CalciumCalcium	+29.8%
Contains more PotassiumPotassium	+196.2%
Contains more IronIron	+66%
Contains more SeleniumSelenium	+266.7%

~equal in Magnesium ~152mg

~equal in Zinc ~2.48mg

~equal in Phosphorus ~293mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut

Cayenne pepper

Contains more Vitamin B1Vitamin B1	+96%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+1112.7%
Contains more Vitamin AVitamin A	+208000%
Contains more Vitamin EVitamin E	+98.5%
Contains more Vitamin B2Vitamin B2	+713.3%
Contains more Vitamin B3Vitamin B3	+383.4%
Contains more Vitamin B6Vitamin B6	+335.2%
Contains more Vitamin KVitamin K	+465.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1µg	2081µg	231%
Manganese	6.175mg	2mg	182%
Copper	1.725mg	0.373mg	150%
Vitamin B6	0.563mg	2.45mg	145%
Monounsaturated fat	45.652g	2.75g	107%
Vitamin E	15.03mg	29.83mg	99%
Vitamin C	6.3mg	76.4mg	78%
Fiber	9.7g	27.2g	70%
Fats	60.75g	17.27g	67%
Vitamin B2	0.113mg	0.919mg	62%
Vitamin K	14.2µg	80.3µg	55%
Vitamin B3	1.8mg	8.701mg	43%
Potassium	680mg	2014mg	39%
Iron	4.7mg	7.8mg	39%
Vitamin B1	0.643mg	0.328mg	26%
Vitamin B5	0.918mg		18%
Calories	628kcal	318kcal	16%
Carbs	16.7g	56.63g	13%
Selenium	2.4µg	8.8µg	12%
Protein	14.95g	12.01g	6%
Saturated fat	4.464g	3.26g	5%
Magnesium	163mg	152mg	3%
Calcium	114mg	148mg	3%
Polyunsaturated fat	7.92g	8.37g	3%
Folate	113µg	106µg	2%
Sodium	0mg	30mg	1%
Choline	45.6mg	51.5mg	1%
Protein per 100 calories	2.4g	3.8g	N/A
Calories per 10 g protein	420kcal	265kcal	N/A
Weight per 100 calories	16g	31g	N/A
Unsaturated / Saturated Fat ratio	12	3.4	N/A
Net carbs	7g	29.43g	N/A
Sugar	4.34g	10.34g	N/A
Zinc	2.45mg	2.48mg	0%
Starch	0.48g		0%
Phosphorus	290mg	293mg	0%
Tryptophan	0.193mg		0%
Threonine	0.497mg		0%
Isoleucine	0.545mg		0%
Leucine	1.063mg		0%
Lysine	0.42mg		0%
Methionine	0.221mg		0%
Phenylalanine	0.663mg		0%
Valine	0.701mg		0%
Histidine	0.432mg		0%
Fructose	0.07g		0%