Hazelnut vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between hazelnut and cayenne pepper

Hazelnut is higher in manganese and copper; however, cayenne pepper is richer in vitamin A, vitamin B6, vitamin E, vitamin C, fiber, vitamin B2, vitamin K, and vitamin B3.
Cayenne pepper's daily need coverage for vitamin A is 832% higher.
Hazelnut has 5 times more copper than cayenne pepper. While hazelnut has 1.725mg of copper, cayenne pepper has only 0.373mg.
Hazelnut has a lower glycemic index (15) than cayenne pepper (32).

The food types used in this comparison are Nuts, hazelnuts or filberts and Spices, pepper, red or cayenne.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Cayenne pepper

Contains more CopperCopper	+362.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+208.8%

Contains more CalciumCalcium	+29.8%
Contains more PotassiumPotassium	+196.2%
Contains more IronIron	+66%
Contains more SeleniumSelenium	+266.7%

~equal in Magnesium ~152mg

~equal in Zinc ~2.48mg

~equal in Phosphorus ~293mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Cayenne pepper

Contains more Vitamin B1Vitamin B1	+96%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+1112.7%
Contains more Vitamin AVitamin A	+208000%
Contains more Vitamin EVitamin E	+98.5%
Contains more Vitamin B2Vitamin B2	+713.3%
Contains more Vitamin B3Vitamin B3	+383.4%
Contains more Vitamin B6Vitamin B6	+335.2%
Contains more Vitamin KVitamin K	+465.5%
Contains more CholineCholine	+12.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1µg	2081µg	231%
Manganese	6.175mg	2mg	182%
Copper	1.725mg	0.373mg	150%
Vitamin B6	0.563mg	2.45mg	145%
Monounsaturated fat	45.652g	2.75g	107%
Vitamin E	15.03mg	29.83mg	99%
Vitamin C	6.3mg	76.4mg	78%
Fiber	9.7g	27.2g	70%
Fats	60.75g	17.27g	67%
Vitamin B2	0.113mg	0.919mg	62%
Vitamin K	14.2µg	80.3µg	55%
Vitamin B3	1.8mg	8.701mg	43%
Potassium	680mg	2014mg	39%
Iron	4.7mg	7.8mg	39%
Vitamin B1	0.643mg	0.328mg	26%
Vitamin B5	0.918mg		18%
Calories	628kcal	318kcal	16%
Carbs	16.7g	56.63g	13%
Selenium	2.4µg	8.8µg	12%
Protein	14.95g	12.01g	6%
Saturated fat	4.464g	3.26g	5%
Polyunsaturated fat	7.92g	8.37g	3%
Calcium	114mg	148mg	3%
Magnesium	163mg	152mg	3%
Folate	113µg	106µg	2%
Choline	45.6mg	51.5mg	1%
Sodium	0mg	30mg	1%
Net carbs	7g	29.43g	N/A
Sugar	4.34g	10.34g	N/A
Zinc	2.45mg	2.48mg	0%
Starch	0.48g		0%
Phosphorus	290mg	293mg	0%
Tryptophan	0.193mg		0%
Threonine	0.497mg		0%
Isoleucine	0.545mg		0%
Leucine	1.063mg		0%
Lysine	0.42mg		0%
Methionine	0.221mg		0%
Phenylalanine	0.663mg		0%
Valine	0.701mg		0%
Histidine	0.432mg		0%
Fructose	0.07g		0%