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  6. Hazelnut vs. Surimi

Hazelnut vs. Surimi — In-Depth Nutrition Comparison

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How are hazelnut and surimi different?

  • Hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, and magnesium; however, surimi is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for hazelnut is 268% higher.
  • Hazelnut has a lower glycemic index (15) than surimi (50).

Nuts, hazelnuts or filberts and Fish, surimi are the varieties used in this article.

Infographic

Hazelnut vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +279.1%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +507.1%
Contains more IronIron +1707.7%
Contains more CopperCopper +5290.6%
Contains more ZincZinc +642.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%
Contains more SeleniumSelenium +1070.8%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2285.7%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +438.1%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +1211.4%
Contains more Vitamin B6Vitamin B6 +1776.7%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +5550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hazelnut Surimi DV% diff.
Manganese 6.175mg 0.011mg 268%
Copper 1.725mg 0.032mg 188%
Monounsaturated fat 45.652g 0.149g 114%
Vitamin E 15.03mg 0.63mg 96%
Fats 60.75g 0.9g 92%
Vitamin B12 0µg 1.6µg 67%
Iron 4.7mg 0.26mg 56%
Vitamin B1 0.643mg 0.02mg 52%
Polyunsaturated fat 7.92g 0.443g 50%
Selenium 2.4µg 28.1µg 47%
Vitamin B6 0.563mg 0.03mg 41%
Fiber 9.7g 0g 39%
Magnesium 163mg 43mg 29%
Folate 113µg 2µg 28%
Calories 628kcal 99kcal 26%
Zinc 2.45mg 0.33mg 19%
Saturated fat 4.464g 0.191g 19%
Potassium 680mg 112mg 17%
Vitamin B5 0.918mg 0.07mg 17%
Vitamin K 14.2µg 0.1µg 12%
Calcium 114mg 9mg 11%
Vitamin B3 1.8mg 0.22mg 10%
Cholesterol 0mg 30mg 10%
Choline 45.6mg 8%
Vitamin B2 0.113mg 0.021mg 7%
Vitamin C 6.3mg 0mg 7%
Sodium 0mg 143mg 6%
Carbs 16.7g 6.85g 3%
Vitamin A 1µg 20µg 2%
Phosphorus 290mg 282mg 1%
Protein 14.95g 15.18g 0%
Net carbs 7g 6.85g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.092mg 0%
Threonine 0.497mg 0.734mg 0%
Isoleucine 0.545mg 0.709mg 0%
Leucine 1.063mg 1.202mg 0%
Lysine 0.42mg 1.387mg 0%
Methionine 0.221mg 0.515mg 0%
Phenylalanine 0.663mg 0.595mg 0%
Valine 0.701mg 0.77mg 0%
Histidine 0.432mg 0.35mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +6650%
Contains more CarbsCarbs +143.8%
Contains more OtherOther +213.7%
Contains more WaterWater +1337.7%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +30538.9%
Contains more Poly. FatPolyunsaturated fat +1687.8%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.