Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hazelnut vs. Surimi — In-Depth Nutrition Comparison

Compare

How are hazelnut and surimi different?

  • Hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, and magnesium; however, surimi is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for hazelnut is 268% higher.
  • Hazelnut has a lower glycemic index (15) than surimi (50).

Nuts, hazelnuts or filberts and Fish, surimi are the varieties used in this article.

Infographic

Hazelnut vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +279.1%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +507.1%
Contains more IronIron +1707.7%
Contains more CopperCopper +5290.6%
Contains more ZincZinc +642.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%
Contains more SeleniumSelenium +1070.8%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2285.7%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +438.1%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +1211.4%
Contains more Vitamin B6Vitamin B6 +1776.7%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +5550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +6650%
Contains more CarbsCarbs +143.8%
Contains more OtherOther +213.7%
Contains more WaterWater +1337.7%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +30538.9%
Contains more Poly. FatPolyunsaturated fat +1687.8%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Surimi
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Surimi DV% diff.
Manganese 6.175mg 0.011mg 268%
Copper 1.725mg 0.032mg 188%
Monounsaturated fat 45.652g 0.149g 114%
Vitamin E 15.03mg 0.63mg 96%
Fats 60.75g 0.9g 92%
Vitamin B12 0µg 1.6µg 67%
Iron 4.7mg 0.26mg 56%
Vitamin B1 0.643mg 0.02mg 52%
Polyunsaturated fat 7.92g 0.443g 50%
Selenium 2.4µg 28.1µg 47%
Vitamin B6 0.563mg 0.03mg 41%
Fiber 9.7g 0g 39%
Magnesium 163mg 43mg 29%
Folate 113µg 2µg 28%
Calories 628kcal 99kcal 26%
Zinc 2.45mg 0.33mg 19%
Saturated fat 4.464g 0.191g 19%
Potassium 680mg 112mg 17%
Vitamin B5 0.918mg 0.07mg 17%
Vitamin K 14.2µg 0.1µg 12%
Calcium 114mg 9mg 11%
Vitamin B3 1.8mg 0.22mg 10%
Cholesterol 0mg 30mg 10%
Choline 45.6mg 8%
Vitamin B2 0.113mg 0.021mg 7%
Vitamin C 6.3mg 0mg 7%
Sodium 0mg 143mg 6%
Carbs 16.7g 6.85g 3%
Vitamin A 1µg 20µg 2%
Phosphorus 290mg 282mg 1%
Protein 14.95g 15.18g 0%
Net carbs 7g 6.85g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.092mg 0%
Threonine 0.497mg 0.734mg 0%
Isoleucine 0.545mg 0.709mg 0%
Leucine 1.063mg 1.202mg 0%
Lysine 0.42mg 1.387mg 0%
Methionine 0.221mg 0.515mg 0%
Phenylalanine 0.663mg 0.595mg 0%
Valine 0.701mg 0.77mg 0%
Histidine 0.432mg 0.35mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
19%
Surimi
Minerals Daily Need Coverage Score
197%
Hazelnut
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 4.273g)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 35)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.