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  6. Hazelnut vs. Agave nectar

Hazelnut vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between hazelnut and agave nectar

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, fiber, and vitamin B6 than agave nectar.
  • Hazelnut's daily need coverage for manganese is 268% more.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Sweetener, syrup, agave.

Infographic

Hazelnut vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +16200%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +16900%
Contains more IronIron +5122.2%
Contains more CopperCopper +19066.7%
Contains more ZincZinc +24400%
Contains more PhosphorusPhosphorus +28900%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +123400%
Contains more SeleniumSelenium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +1433.7%
Contains more Vitamin B1Vitamin B1 +427%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +140.6%
Contains more FolateFolate +276.7%
Contains more CholineCholine +242.9%
Contains more Vitamin CVitamin C +169.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin KVitamin K +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Agave nectar DV% diff.
Manganese 6.175mg 0.005mg 268%
Copper 1.725mg 0.009mg 191%
Monounsaturated fat 45.652g 0g 114%
Vitamin E 15.03mg 0.98mg 94%
Fats 60.75g 0.45g 93%
Fructose 0.07g 55.6g 69%
Iron 4.7mg 0.09mg 58%
Polyunsaturated fat 7.92g 0g 53%
Vitamin B1 0.643mg 0.122mg 43%
Phosphorus 290mg 1mg 41%
Magnesium 163mg 1mg 39%
Fiber 9.7g 0.2g 38%
Protein 14.95g 0.09g 30%
Vitamin B6 0.563mg 0.234mg 25%
Zinc 2.45mg 0.01mg 22%
Folate 113µg 30µg 21%
Saturated fat 4.464g 0g 20%
Carbs 16.7g 76.37g 20%
Potassium 680mg 4mg 20%
Vitamin B5 0.918mg 18%
Calories 628kcal 310kcal 16%
Vitamin C 6.3mg 17mg 12%
Calcium 114mg 1mg 11%
Vitamin B3 1.8mg 0.689mg 7%
Vitamin K 14.2µg 22.5µg 7%
Choline 45.6mg 13.3mg 6%
Vitamin B2 0.113mg 0.165mg 4%
Selenium 2.4µg 1.7µg 1%
Vitamin A 1µg 8µg 1%
Net carbs 7g 76.17g N/A
Sugar 4.34g 68.03g N/A
Starch 0.48g 0%
Sodium 0mg 4mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +16511.1%
Contains more FatsFats +13400%
Contains more OtherOther +1426.7%
Contains more CarbsCarbs +357.3%
Contains more WaterWater +332%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +17657.1%
Contains more FructoseFructose +79328.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.