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Hazelnut vs. Tomato — In-Depth Nutrition Comparison

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How are hazelnut and tomatoes different?

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, magnesium, fiber, and folate than tomatoes.
  • Daily need coverage for manganese for hazelnut is 264% higher.
  • Hazelnut contains 29 times more copper than tomatoes. While hazelnut contains 1.725mg of copper, tomatoes contain only 0.059mg.

Nuts, hazelnuts or filberts and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Hazelnut vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Tomato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1381.8%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +186.9%
Contains more IronIron +1640.7%
Contains more CopperCopper +2823.7%
Contains more ZincZinc +1341.2%
Contains more PhosphorusPhosphorus +1108.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5316.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Tomato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +2683.3%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B2Vitamin B2 +494.7%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B5Vitamin B5 +931.5%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +79.7%
Contains more FolateFolate +653.3%
Contains more CholineCholine +580.6%
Contains more Vitamin CVitamin C +117.5%
Contains more Vitamin AVitamin A +4100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1598.9%
Contains more FatsFats +30275%
Contains more CarbsCarbs +329.3%
Contains more OtherOther +349%
Contains more WaterWater +1680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +147164.5%
Contains more Poly. FatPolyunsaturated fat +9442.2%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1685.7%
Contains more FructoseFructose +1857.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Tomato
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Tomato DV% diff.
Manganese 6.175mg 0.114mg 264%
Copper 1.725mg 0.059mg 185%
Monounsaturated fat 45.652g 0.031g 114%
Vitamin E 15.03mg 0.54mg 97%
Fats 60.75g 0.2g 93%
Iron 4.7mg 0.27mg 55%
Polyunsaturated fat 7.92g 0.083g 52%
Vitamin B1 0.643mg 0.037mg 51%
Phosphorus 290mg 24mg 38%
Vitamin B6 0.563mg 0.08mg 37%
Magnesium 163mg 11mg 36%
Fiber 9.7g 1.2g 34%
Calories 628kcal 18kcal 31%
Protein 14.95g 0.88g 28%
Folate 113µg 15µg 25%
Zinc 2.45mg 0.17mg 21%
Saturated fat 4.464g 0.028g 20%
Vitamin B5 0.918mg 0.089mg 17%
Potassium 680mg 237mg 13%
Calcium 114mg 10mg 10%
Vitamin C 6.3mg 13.7mg 8%
Vitamin B3 1.8mg 0.594mg 8%
Choline 45.6mg 6.7mg 7%
Vitamin B2 0.113mg 0.019mg 7%
Vitamin K 14.2µg 7.9µg 5%
Vitamin A 1µg 42µg 5%
Selenium 2.4µg 0µg 4%
Carbs 16.7g 3.89g 4%
Fructose 0.07g 1.37g 2%
Net carbs 7g 2.69g N/A
Sugar 4.34g 2.63g N/A
Starch 0.48g 0g 0%
Sodium 0mg 5mg 0%
Tryptophan 0.193mg 0.006mg 0%
Threonine 0.497mg 0.027mg 0%
Isoleucine 0.545mg 0.018mg 0%
Leucine 1.063mg 0.025mg 0%
Lysine 0.42mg 0.027mg 0%
Methionine 0.221mg 0.006mg 0%
Phenylalanine 0.663mg 0.027mg 0%
Valine 0.701mg 0.018mg 0%
Histidine 0.432mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
12%
Tomato
Minerals Daily Need Coverage Score
197%
Hazelnut
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 4.436g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.8)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.