Hazelnut vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between Hazelnut and Turmeric
- Hazelnut has more Vitamin E , Vitamin B1, Copper, Vitamin B6, and Folate, while Turmeric has more Iron, Manganese, Fiber, Potassium, and Zinc.
- Turmeric covers your daily need of Iron 629% more than Hazelnut.
- Hazelnut contains 11 times more Vitamin B1 than Turmeric. While Hazelnut contains 0.643mg of Vitamin B1, Turmeric contains only 0.058mg.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Copper
+32.7%
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Calcium
+47.4%
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Iron
+1070.2%
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Magnesium
+27.6%
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Potassium
+205.9%
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Zinc
+83.7%
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Manganese
+220.6%
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Selenium
+158.3%
Equal in Phosphorus - 299
Contains
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Sodium
-100%
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Copper
+32.7%
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Calcium
+47.4%
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Iron
+1070.2%
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Magnesium
+27.6%
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Potassium
+205.9%
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Zinc
+83.7%
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Manganese
+220.6%
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Selenium
+158.3%
Equal in Phosphorus - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+239.3%
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Vitamin C
+800%
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Vitamin B1
+1008.6%
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Vitamin B3
+33.3%
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Vitamin B5
+69.4%
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Vitamin B6
+426.2%
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Folate
+465%
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Vitamin B2
+32.7%
Equal in Vitamin K - 13.4
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Vitamin A
+∞%
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Vitamin E
+239.3%
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Vitamin C
+800%
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Vitamin B1
+1008.6%
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Vitamin B3
+33.3%
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Vitamin B5
+69.4%
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Vitamin B6
+426.2%
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Folate
+465%
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Vitamin B2
+32.7%
Equal in Vitamin K - 13.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+54.4%
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Fats
+1769.2%
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Carbs
+302%
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Water
+142%
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Other
+209.2%
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Protein
+54.4%
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Fats
+1769.2%
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Carbs
+302%
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Water
+142%
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Other
+209.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10067.5%
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Polyunsaturated fat
+947.6%
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Saturated Fat
-58.8%
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Monounsaturated Fat
+10067.5%
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Polyunsaturated fat
+947.6%
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Saturated Fat
-58.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+76.5%
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Glucose
+442.9%
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Fructose
+542.9%
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Starch
+∞%
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Sucrose
+76.5%
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Glucose
+442.9%
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Fructose
+542.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 44.44g |
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| Protein | 14.95g | 9.68g |
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| Fats | 60.75g | 3.25g |
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| Carbs | 16.7g | 67.14g |
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| Calories | 628kcal | 312kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g | 0.45g |
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| Sugar | 4.34g | 3.21g |
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| Fiber | 9.7g | 22.7g |
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| Calcium | 114mg | 168mg |
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| Iron | 4.7mg | 55mg |
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| Magnesium | 163mg | 208mg |
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| Phosphorus | 290mg | 299mg |
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| Potassium | 680mg | 2080mg |
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| Sodium | 0mg | 27mg |
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| Zinc | 2.45mg | 4.5mg |
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| Copper | 1.725mg | 1.3mg |
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| Manganese | 6.175mg | 19.8mg |
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| Selenium | 2.4µg | 6.2µg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 15.03mg | 4.43mg |
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| Vitamin C | 6.3mg | 0.7mg |
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| Vitamin B1 | 0.643mg | 0.058mg |
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| Vitamin B2 | 0.113mg | 0.15mg |
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| Vitamin B3 | 1.8mg | 1.35mg |
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| Vitamin B5 | 0.918mg | 0.542mg |
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| Vitamin B6 | 0.563mg | 0.107mg |
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| Folate | 113µg | 20µg |
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| Vitamin K | 14.2µg | 13.4µg |
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| Tryptophan | 0.193mg | 0.17mg |
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| Threonine | 0.497mg | 0.33mg |
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| Isoleucine | 0.545mg | 0.47mg |
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| Leucine | 1.063mg | 0.81mg |
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| Lysine | 0.42mg | 0.38mg |
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| Methionine | 0.221mg | 0.14mg |
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| Phenylalanine | 0.663mg | 0.53mg |
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| Valine | 0.701mg | 0.66mg |
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| Histidine | 0.432mg | 0.15mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 4.464g | 1.838g |
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| Monounsaturated Fat | 45.652g | 0.449g |
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| Polyunsaturated fat | 7.92g | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
23%
Minerals Daily Need Coverage Score
197%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 2.626g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 15)
Which food is cheaper?
Turmeric is cheaper (difference - $0.7)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)