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Hazelnut vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between hazelnut and turmeric

  • Hazelnut has more vitamin E, vitamin B1, copper, vitamin B6, and folate, while turmeric has more iron, manganese, fiber, potassium, and zinc.
  • Turmeric covers your daily need for iron, 629% more than hazelnut.
  • Hazelnut contains 11 times more vitamin B1 than turmeric. While hazelnut contains 0.643mg of vitamin B1, turmeric contains only 0.058mg.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of hazelnut is 15.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Spices, turmeric, ground.

Infographic

Hazelnut vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +205.9%
Contains more IronIron +1070.2%
Contains more ZincZinc +83.7%
Contains more ManganeseManganese +220.6%
Contains more SeleniumSelenium +158.3%
~equal in Phosphorus ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +239.3%
Contains more Vitamin B1Vitamin B1 +1008.6%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more FolateFolate +465%
Contains more Vitamin B2Vitamin B2 +32.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~13.4µg
~equal in Choline ~49.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +54.4%
Contains more FatsFats +1769.2%
Contains more CarbsCarbs +302%
Contains more WaterWater +142%
Contains more OtherOther +209.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +10067.5%
Contains more Poly. FatPolyunsaturated fat +947.6%
Contains less Sat. FatSaturated fat -58.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +76.5%
Contains more GlucoseGlucose +442.9%
Contains more FructoseFructose +542.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Turmeric
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Turmeric DV% diff.
Iron 4.7mg 55mg 629%
Manganese 6.175mg 19.8mg 592%
Monounsaturated fat 45.652g 0.449g 113%
Fats 60.75g 3.25g 88%
Vitamin E 15.03mg 4.43mg 71%
Fiber 9.7g 22.7g 52%
Vitamin B1 0.643mg 0.058mg 49%
Polyunsaturated fat 7.92g 0.756g 48%
Copper 1.725mg 1.3mg 47%
Potassium 680mg 2080mg 41%
Vitamin B6 0.563mg 0.107mg 35%
Folate 113µg 20µg 23%
Zinc 2.45mg 4.5mg 19%
Carbs 16.7g 67.14g 17%
Calories 628kcal 312kcal 16%
Saturated fat 4.464g 1.838g 12%
Magnesium 163mg 208mg 11%
Protein 14.95g 9.68g 11%
Vitamin B5 0.918mg 0.542mg 8%
Selenium 2.4µg 6.2µg 7%
Vitamin C 6.3mg 0.7mg 6%
Calcium 114mg 168mg 5%
Vitamin B2 0.113mg 0.15mg 3%
Vitamin B3 1.8mg 1.35mg 3%
Sodium 0mg 27mg 1%
Vitamin K 14.2µg 13.4µg 1%
Phosphorus 290mg 299mg 1%
Choline 45.6mg 49.2mg 1%
Net carbs 7g 44.44g N/A
Sugar 4.34g 3.21g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.193mg 0.17mg 0%
Threonine 0.497mg 0.33mg 0%
Isoleucine 0.545mg 0.47mg 0%
Leucine 1.063mg 0.81mg 0%
Lysine 0.42mg 0.38mg 0%
Methionine 0.221mg 0.14mg 0%
Phenylalanine 0.663mg 0.53mg 0%
Valine 0.701mg 0.66mg 0%
Histidine 0.432mg 0.15mg 0%
Fructose 0.07g 0.45g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
23%
Turmeric
Minerals Daily Need Coverage Score
197%
Hazelnut
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 2.626g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 15)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.7)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.