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Hazelnut vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are hazelnut and khorasan wheat different?

  • Hazelnut is richer in manganese, copper, vitamin E, vitamin B6, and iron, while khorasan wheat is higher in selenium, vitamin B3, zinc, and phosphorus.
  • Hazelnut covers your daily need for manganese, 150% more than khorasan wheat.
  • Hazelnut contains 25 times more vitamin E than khorasan wheat. Hazelnut contains 15.03mg of vitamin E, while khorasan wheat contains 0.61mg.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than hazelnut (15).

Nuts, hazelnuts or filberts and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Hazelnut vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +25.4%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +24.7%
Contains more CopperCopper +240.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +125.8%
Contains more ZincZinc +50.2%
Contains more PhosphorusPhosphorus +25.5%
Contains more SeleniumSelenium +3295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2363.9%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +688.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.7%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +254.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.949mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +2752.1%
Contains more OtherOther +36.3%
Contains more CarbsCarbs +322.6%
Contains more WaterWater +108.5%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +21332.9%
Contains more Poly. FatPolyunsaturated fat +1175.4%
Contains less Sat. FatSaturated fat -95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +663.6%
Contains more StarchStarch +10818.8%
Contains more GlucoseGlucose +785.7%
Contains more FructoseFructose +57.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Khorasan wheat
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Khorasan wheat DV% diff.
Manganese 6.175mg 2.735mg 150%
Selenium 2.4µg 81.5µg 144%
Copper 1.725mg 0.506mg 135%
Monounsaturated fat 45.652g 0.213g 114%
Vitamin E 15.03mg 0.61mg 96%
Fats 60.75g 2.13g 90%
Polyunsaturated fat 7.92g 0.621g 49%
Vitamin B3 1.8mg 6.375mg 29%
Folate 113µg 28%
Vitamin B6 0.563mg 0.259mg 23%
Starch 0.48g 52.41g 21%
Saturated fat 4.464g 0.196g 19%
Carbs 16.7g 70.58g 18%
Calories 628kcal 337kcal 15%
Iron 4.7mg 3.77mg 12%
Zinc 2.45mg 3.68mg 11%
Phosphorus 290mg 364mg 11%
Vitamin K 14.2µg 1.8µg 10%
Calcium 114mg 22mg 9%
Potassium 680mg 403mg 8%
Magnesium 163mg 130mg 8%
Vitamin C 6.3mg 0mg 7%
Fiber 9.7g 11.1g 6%
Vitamin B1 0.643mg 0.566mg 6%
Vitamin B2 0.113mg 0.184mg 5%
Choline 45.6mg 25.8mg 4%
Vitamin B5 0.918mg 0.949mg 1%
Protein 14.95g 14.54g 1%
Net carbs 7g 59.48g N/A
Sugar 4.34g 7.84g N/A
Sodium 0mg 5mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.193mg 0.13mg 0%
Threonine 0.497mg 0.442mg 0%
Isoleucine 0.545mg 0.566mg 0%
Leucine 1.063mg 1.112mg 0%
Lysine 0.42mg 0.416mg 0%
Methionine 0.221mg 0.251mg 0%
Phenylalanine 0.663mg 0.772mg 0%
Valine 0.701mg 0.687mg 0%
Histidine 0.432mg 0.379mg 0%
Fructose 0.07g 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
35%
Khorasan wheat
Minerals Daily Need Coverage Score
197%
Hazelnut
150%
Khorasan wheat

Comparison summary

Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 4.268g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.