Hazelnut vs. Flour — In-Depth Nutrition Comparison
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Differences between hazelnut and flour
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and phosphorus; however, flour is richer in selenium, vitamin B2, and vitamin B3.
- Hazelnut's daily need coverage for manganese is 239% higher.
- Hazelnut has 251 times more vitamin E than flour. While hazelnut has 15.03mg of vitamin E, flour has only 0.06mg.
- Hazelnut has a lower glycemic index (15) than flour (72).
The food types used in this comparison are Nuts, hazelnuts or filberts and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640.9% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +535.5% |
| Contains more CopperCopper | +1097.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +805.4% |
| Contains more SeleniumSelenium | +1312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24950% |
| Contains more Vitamin B5Vitamin B5 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +1179.5% |
| Contains more Vitamin KVitamin K | +4633.3% |
| Contains more CholineCholine | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +337.2% |
| Contains more Vitamin B3Vitamin B3 | +228% |
| Contains more FolateFolate | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.682mg | 239% |
| Copper | 1.725mg | 0.144mg | 176% |
| Monounsaturated fat | 45.652g | 0.087g | 114% |
| Vitamin E | 15.03mg | 0.06mg | 100% |
| Fats | 60.75g | 0.98g | 92% |
| Selenium | 2.4µg | 33.9µg | 57% |
| Polyunsaturated fat | 7.92g | 0.413g | 50% |
| Vitamin B6 | 0.563mg | 0.044mg | 40% |
| Magnesium | 163mg | 22mg | 34% |
| Vitamin B2 | 0.113mg | 0.494mg | 29% |
| Fiber | 9.7g | 2.7g | 28% |
| Phosphorus | 290mg | 108mg | 26% |
| Vitamin B3 | 1.8mg | 5.904mg | 26% |
| Saturated fat | 4.464g | 0.155g | 20% |
| Carbs | 16.7g | 76.31g | 20% |
| Folate | 113µg | 183µg | 18% |
| Potassium | 680mg | 107mg | 17% |
| Zinc | 2.45mg | 0.7mg | 16% |
| Calories | 628kcal | 364kcal | 13% |
| Vitamin K | 14.2µg | 0.3µg | 12% |
| Vitamin B1 | 0.643mg | 0.785mg | 12% |
| Calcium | 114mg | 15mg | 10% |
| Vitamin B5 | 0.918mg | 0.438mg | 10% |
| Protein | 14.95g | 10.33g | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 10.4mg | 6% |
| Iron | 4.7mg | 4.64mg | 1% |
| Net carbs | 7g | 73.61g | N/A |
| Sugar | 4.34g | 0.27g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.127mg | 0% |
| Threonine | 0.497mg | 0.281mg | 0% |
| Isoleucine | 0.545mg | 0.357mg | 0% |
| Leucine | 1.063mg | 0.71mg | 0% |
| Lysine | 0.42mg | 0.228mg | 0% |
| Methionine | 0.221mg | 0.183mg | 0% |
| Phenylalanine | 0.663mg | 0.52mg | 0% |
| Valine | 0.701mg | 0.415mg | 0% |
| Histidine | 0.432mg | 0.23mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +6099% |
| Contains more OtherOther | +397.8% |
| Contains more CarbsCarbs | +356.9% |
| Contains more WaterWater | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52373.6% |
| Contains more Poly. FatPolyunsaturated fat | +1817.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
