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  6. Hazelnut vs. Flour

Hazelnut vs. Flour — In-Depth Nutrition Comparison

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Differences between hazelnut and flour

  • Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and phosphorus; however, flour is richer in selenium, vitamin B2, and vitamin B3.
  • Hazelnut's daily need coverage for manganese is 239% higher.
  • Hazelnut has 251 times more vitamin E than flour. While hazelnut has 15.03mg of vitamin E, flour has only 0.06mg.
  • Hazelnut has a lower glycemic index (15) than flour (72).

The food types used in this comparison are Nuts, hazelnuts or filberts and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Hazelnut vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Flour
Flour
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +640.9%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +535.5%
Contains more CopperCopper +1097.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +168.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +805.4%
Contains more SeleniumSelenium +1312.5%
~equal in Iron ~4.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Flour
Flour
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24950%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B6Vitamin B6 +1179.5%
Contains more Vitamin KVitamin K +4633.3%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B2Vitamin B2 +337.2%
Contains more Vitamin B3Vitamin B3 +228%
Contains more FolateFolate +61.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Flour DV% diff.
Manganese 6.175mg 0.682mg 239%
Copper 1.725mg 0.144mg 176%
Monounsaturated fat 45.652g 0.087g 114%
Vitamin E 15.03mg 0.06mg 100%
Fats 60.75g 0.98g 92%
Selenium 2.4µg 33.9µg 57%
Polyunsaturated fat 7.92g 0.413g 50%
Vitamin B6 0.563mg 0.044mg 40%
Magnesium 163mg 22mg 34%
Vitamin B2 0.113mg 0.494mg 29%
Fiber 9.7g 2.7g 28%
Phosphorus 290mg 108mg 26%
Vitamin B3 1.8mg 5.904mg 26%
Carbs 16.7g 76.31g 20%
Saturated fat 4.464g 0.155g 20%
Folate 113µg 183µg 18%
Potassium 680mg 107mg 17%
Zinc 2.45mg 0.7mg 16%
Calories 628kcal 364kcal 13%
Vitamin B1 0.643mg 0.785mg 12%
Vitamin K 14.2µg 0.3µg 12%
Calcium 114mg 15mg 10%
Vitamin B5 0.918mg 0.438mg 10%
Protein 14.95g 10.33g 9%
Vitamin C 6.3mg 0mg 7%
Choline 45.6mg 10.4mg 6%
Iron 4.7mg 4.64mg 1%
Protein per 100 calories 2.4g 2.8g N/A
Calories per 10 g protein 420kcal 352kcal N/A
Weight per 100 calories 16g 27g N/A
Unsaturated / Saturated Fat ratio 12 3.2 N/A
Net carbs 7g 73.61g N/A
Sugar 4.34g 0.27g N/A
Starch 0.48g 0%
Sodium 0mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.127mg 0%
Threonine 0.497mg 0.281mg 0%
Isoleucine 0.545mg 0.357mg 0%
Leucine 1.063mg 0.71mg 0%
Lysine 0.42mg 0.228mg 0%
Methionine 0.221mg 0.183mg 0%
Phenylalanine 0.663mg 0.52mg 0%
Valine 0.701mg 0.415mg 0%
Histidine 0.432mg 0.23mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +44.7%
Contains more FatsFats +6099%
Contains more OtherOther +397.8%
Contains more CarbsCarbs +356.9%
Contains more WaterWater +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +52373.6%
Contains more Poly. FatPolyunsaturated fat +1817.7%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.