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Macadamia vs. Allspice — In-Depth Nutrition Comparison

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Important differences between macadamia and allspice

  • Macadamia has more vitamin B1, manganese, and copper; however, allspice is richer in calcium, fiber, vitamin C, iron, potassium, and vitamin A.
  • Macadamia's daily need coverage for vitamin B1 is 91% more.
  • Macadamia contains 5 times more saturated fat than allspice. Macadamia contains 12.061g of saturated fat, while allspice contains 2.55g.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Spices, allspice, ground.

Infographic

Macadamia vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CopperCopper +36.7%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +677.6%
Contains more PotassiumPotassium +183.7%
Contains more IronIron +91.3%
~equal in Magnesium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1083.2%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin CVitamin C +3166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +29.9%
Contains more FatsFats +771.9%
Contains more CarbsCarbs +421.9%
Contains more WaterWater +522.1%
Contains more OtherOther +307%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +8820.8%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Allspice DV% diff.
Monounsaturated fat 58.877g 0.66g 146%
Fats 75.77g 8.69g 103%
Vitamin B1 1.195mg 0.101mg 91%
Calcium 85mg 661mg 58%
Manganese 4.131mg 2.943mg 52%
Fiber 8.6g 21.6g 52%
Saturated fat 12.061g 2.55g 43%
Vitamin C 1.2mg 39.2mg 42%
Iron 3.69mg 7.06mg 42%
Calories 718kcal 263kcal 23%
Copper 0.756mg 0.553mg 23%
Potassium 368mg 1044mg 20%
Carbs 13.82g 72.12g 19%
Vitamin B5 0.758mg 15%
Phosphorus 188mg 113mg 11%
Vitamin B2 0.162mg 0.063mg 8%
Folate 11µg 36µg 6%
Polyunsaturated fat 1.502g 2.36g 6%
Vitamin B6 0.275mg 0.21mg 5%
Vitamin E 0.54mg 4%
Protein 7.91g 6.09g 4%
Zinc 1.3mg 1.01mg 3%
Sodium 5mg 77mg 3%
Vitamin A 0µg 27µg 3%
Selenium 3.6µg 2.7µg 2%
Vitamin B3 2.473mg 2.86mg 2%
Magnesium 130mg 135mg 1%
Net carbs 5.22g 50.52g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
24%
Allspice
Minerals Daily Need Coverage Score
122%
Macadamia
132%
Allspice

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 9.511g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.