Macadamia vs. Allspice — In-Depth Nutrition Comparison
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Important differences between macadamia and allspice
- Macadamia has more vitamin B1, manganese, and copper; however, allspice is richer in calcium, fiber, vitamin C, iron, potassium, and vitamin A.
- Macadamia's daily need coverage for vitamin B1 is 91% more.
- Macadamia contains 5 times more saturated fat than allspice. Macadamia contains 12.061g of saturated fat, while allspice contains 2.55g.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +677.6% |
| Contains more PotassiumPotassium | +183.7% |
| Contains more IronIron | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1083.2% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin CVitamin C | +3166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.66g | 146% |
| Fats | 75.77g | 8.69g | 103% |
| Vitamin B1 | 1.195mg | 0.101mg | 91% |
| Calcium | 85mg | 661mg | 58% |
| Manganese | 4.131mg | 2.943mg | 52% |
| Fiber | 8.6g | 21.6g | 52% |
| Saturated fat | 12.061g | 2.55g | 43% |
| Vitamin C | 1.2mg | 39.2mg | 42% |
| Iron | 3.69mg | 7.06mg | 42% |
| Calories | 718kcal | 263kcal | 23% |
| Copper | 0.756mg | 0.553mg | 23% |
| Potassium | 368mg | 1044mg | 20% |
| Carbs | 13.82g | 72.12g | 19% |
| Vitamin B5 | 0.758mg | 15% | |
| Phosphorus | 188mg | 113mg | 11% |
| Vitamin B2 | 0.162mg | 0.063mg | 8% |
| Folate | 11µg | 36µg | 6% |
| Polyunsaturated fat | 1.502g | 2.36g | 6% |
| Vitamin B6 | 0.275mg | 0.21mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 7.91g | 6.09g | 4% |
| Zinc | 1.3mg | 1.01mg | 3% |
| Sodium | 5mg | 77mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 3.6µg | 2.7µg | 2% |
| Vitamin B3 | 2.473mg | 2.86mg | 2% |
| Magnesium | 130mg | 135mg | 1% |
| Net carbs | 5.22g | 50.52g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +771.9% |
| Contains more CarbsCarbs | +421.9% |
| Contains more WaterWater | +522.1% |
| Contains more OtherOther | +307% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8820.8% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
