Macadamia vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between macadamia and apple pie
- Apple pie contains less manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, vitamin B6, and vitamin B5 than macadamia.
- Daily need coverage for manganese for macadamia is 172% higher.
- Apple pie has 19 times less magnesium than macadamia. Macadamia has 130mg of magnesium, while apple pie has 7mg.
- Apple pie is lower in saturated fat.
- Apple pie has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1757.1% |
| Contains more CalciumCalcium | +672.7% |
| Contains more PotassiumPotassium | +466.2% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +1543.5% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2169.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +791.8% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +537% |
| Contains more Vitamin B6Vitamin B6 | +623.7% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.182mg | 172% |
| Monounsaturated fat | 58.877g | 4.388g | 136% |
| Fats | 75.77g | 11g | 100% |
| Vitamin B1 | 1.195mg | 0.134mg | 88% |
| Copper | 0.756mg | 0.046mg | 79% |
| Saturated fat | 12.061g | 3.797g | 38% |
| Iron | 3.69mg | 1.21mg | 31% |
| Magnesium | 130mg | 7mg | 29% |
| Fiber | 8.6g | 1.6g | 28% |
| Calories | 718kcal | 237kcal | 24% |
| Phosphorus | 188mg | 24mg | 23% |
| Vitamin B6 | 0.275mg | 0.038mg | 18% |
| Vitamin B5 | 0.758mg | 0.119mg | 13% |
| Protein | 7.91g | 1.9g | 12% |
| Sodium | 5mg | 266mg | 11% |
| Zinc | 1.3mg | 0.16mg | 10% |
| Potassium | 368mg | 65mg | 9% |
| Vitamin B3 | 2.473mg | 1.123mg | 8% |
| Selenium | 3.6µg | 7% | |
| Carbs | 13.82g | 34g | 7% |
| Calcium | 85mg | 11mg | 7% |
| Polyunsaturated fat | 1.502g | 2.198g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 1.2mg | 3.2mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Net carbs | 5.22g | 32.4g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.162mg | 0.158mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.067mg | 0.026mg | 0% |
| Threonine | 0.37mg | 0.054mg | 0% |
| Isoleucine | 0.314mg | 0.073mg | 0% |
| Leucine | 0.602mg | 0.129mg | 0% |
| Lysine | 0.018mg | 0.07mg | 0% |
| Methionine | 0.023mg | 0.032mg | 0% |
| Phenylalanine | 0.665mg | 0.088mg | 0% |
| Valine | 0.363mg | 0.084mg | 0% |
| Histidine | 0.195mg | 0.038mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +588.8% |
| Contains more OtherOther | +26.7% |
| Contains more CarbsCarbs | +146% |
| Contains more WaterWater | +3738.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1241.8% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
