Macadamia vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between macadamia and barbecue chicken
- Macadamia has more manganese, vitamin B1, copper, fiber, iron, and magnesium; however, barbecue chicken is richer in selenium and vitamin B3.
- Macadamia's daily need coverage for manganese is 179% more.
- Barbecue chicken contains less saturated fat.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +431.3% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +288.4% |
| Contains more CopperCopper | +881.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +82520% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +2072.7% |
| Contains more Vitamin B5Vitamin B5 | +398.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.005mg | 179% |
| Monounsaturated fat | 58.877g | 6.446g | 131% |
| Vitamin B1 | 1.195mg | 0.055mg | 95% |
| Fats | 75.77g | 15.08g | 93% |
| Copper | 0.756mg | 0.077mg | 75% |
| Cholesterol | 0mg | 127mg | 42% |
| Saturated fat | 12.061g | 3.927g | 37% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 3.69mg | 0.95mg | 34% |
| Selenium | 3.6µg | 22µg | 33% |
| Protein | 7.91g | 22.51g | 29% |
| Magnesium | 130mg | 21mg | 26% |
| Calories | 718kcal | 226kcal | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 2.473mg | 5.732mg | 20% |
| Sodium | 5mg | 335mg | 14% |
| Vitamin B5 | 0.758mg | 0.152mg | 12% |
| Choline | 62.9mg | 11% | |
| Calcium | 85mg | 16mg | 7% |
| Vitamin B6 | 0.275mg | 0.191mg | 6% |
| Vitamin B2 | 0.162mg | 0.227mg | 5% |
| Carbs | 13.82g | 0.12g | 5% |
| Phosphorus | 188mg | 218mg | 4% |
| Zinc | 1.3mg | 1.78mg | 4% |
| Polyunsaturated fat | 1.502g | 2.038g | 4% |
| Potassium | 368mg | 255mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Net carbs | 5.22g | 0.12g | N/A |
| Sugar | 4.57g | 0.12g | N/A |
| Starch | 1.05g | 0g | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.067mg | 0.173mg | 0% |
| Threonine | 0.37mg | 0.657mg | 0% |
| Isoleucine | 0.314mg | 0.853mg | 0% |
| Leucine | 0.602mg | 1.549mg | 0% |
| Lysine | 0.018mg | 1.75mg | 0% |
| Methionine | 0.023mg | 0.565mg | 0% |
| Phenylalanine | 0.665mg | 0.69mg | 0% |
| Valine | 0.363mg | 0.935mg | 0% |
| Histidine | 0.195mg | 0.592mg | 0% |
| Fructose | 0.07g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +402.5% |
| Contains more CarbsCarbs | +11416.7% |
| Contains more OtherOther | +29.5% |
| Contains more ProteinProtein | +184.6% |
| Contains more WaterWater | +4415.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +813.4% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10975% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
