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Macadamia vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between macadamia and barbecue sauce

  • Macadamia is higher than barbecue sauce in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6.
  • Macadamia's daily need coverage for manganese is 174% higher.
  • Macadamia has 268 times more saturated fat than barbecue sauce. While macadamia has 12.061g of saturated fat, barbecue sauce has only 0.045g.

The food types used in this comparison are Nuts, macadamia nuts, raw and Sauce, barbecue.

Infographic

Macadamia vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +157.6%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +476.6%
Contains more CopperCopper +950%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3178.6%
Contains more SeleniumSelenium +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +5095.7%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B3Vitamin B3 +314.2%
Contains more Vitamin B5Vitamin B5 +362.2%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Barbecue sauce DV% diff.
Manganese 4.131mg 0.126mg 174%
Monounsaturated fat 58.877g 0.082g 147%
Fats 75.77g 0.63g 116%
Vitamin B1 1.195mg 0.023mg 98%
Copper 0.756mg 0.072mg 76%
Saturated fat 12.061g 0.045g 55%
Sodium 5mg 1027mg 44%
Iron 3.69mg 0.64mg 38%
Fiber 8.6g 0.9g 31%
Magnesium 130mg 13mg 28%
Calories 718kcal 172kcal 27%
Phosphorus 188mg 20mg 24%
Fructose 0.07g 14.17g 18%
Vitamin B6 0.275mg 0.075mg 15%
Protein 7.91g 0.82g 14%
Vitamin B5 0.758mg 0.164mg 12%
Vitamin B3 2.473mg 0.597mg 12%
Zinc 1.3mg 0.17mg 10%
Carbs 13.82g 40.77g 9%
Polyunsaturated fat 1.502g 0.101g 9%
Vitamin B2 0.162mg 0.056mg 8%
Calcium 85mg 33mg 5%
Potassium 368mg 232mg 4%
Selenium 3.6µg 1.3µg 4%
Vitamin K 1.8µg 2%
Folate 11µg 2µg 2%
Vitamin E 0.54mg 0.8mg 2%
Vitamin C 1.2mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Choline 7.1mg 1%
Net carbs 5.22g 39.87g N/A
Sugar 4.57g 33.24g N/A
Starch 1.05g 0.35g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +864.6%
Contains more FatsFats +11927%
Contains more CarbsCarbs +195%
Contains more WaterWater +3922.8%
Contains more OtherOther +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +71701.2%
Contains more Poly. FatPolyunsaturated fat +1387.1%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +200%
Contains more SucroseSucrose +65.3%
Contains more GlucoseGlucose +23314.3%
Contains more FructoseFructose +20142.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.