Macadamia vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between macadamia and blueberry pie?
- Macadamia is higher in manganese, copper, iron, magnesium, phosphorus, vitamin B6, vitamin B5, and zinc, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12650% more.
- Macadamia has 16 times more magnesium than blueberry pie. While macadamia has 130mg of magnesium, blueberry pie has only 8mg.
- The amount of saturated fat in blueberry pie is lower.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +636% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1028.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1277% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +511.3% |
| Contains more Vitamin B6Vitamin B6 | +708.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12703.3% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.195mg | 153mg | 12650% |
| Manganese | 4.131mg | 0.3mg | 167% |
| Monounsaturated fat | 58.877g | 5.121g | 134% |
| Fats | 75.77g | 11.9g | 98% |
| Copper | 0.756mg | 0.067mg | 77% |
| Saturated fat | 12.061g | 2.911g | 42% |
| Fiber | 8.6g | 34% | |
| Iron | 3.69mg | 1.23mg | 31% |
| Magnesium | 130mg | 8mg | 29% |
| Calories | 718kcal | 245kcal | 24% |
| Phosphorus | 188mg | 30mg | 23% |
| Vitamin B6 | 0.275mg | 0.034mg | 19% |
| Vitamin B5 | 0.758mg | 0.124mg | 13% |
| Polyunsaturated fat | 1.502g | 3.08g | 11% |
| Protein | 7.91g | 2.7g | 10% |
| Zinc | 1.3mg | 0.2mg | 10% |
| Potassium | 368mg | 50mg | 9% |
| Calcium | 85mg | 7mg | 8% |
| Sodium | 5mg | 185mg | 8% |
| Vitamin B3 | 2.473mg | 1.194mg | 8% |
| Selenium | 3.6µg | 7.4µg | 7% |
| Carbs | 13.82g | 33.5g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 23µg | 3% |
| Vitamin B2 | 0.162mg | 0.132mg | 2% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Net carbs | 5.22g | 33.5g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0.029mg | 0% |
| Threonine | 0.37mg | 0.073mg | 0% |
| Isoleucine | 0.314mg | 0.09mg | 0% |
| Leucine | 0.602mg | 0.179mg | 0% |
| Lysine | 0.018mg | 0.057mg | 0% |
| Methionine | 0.023mg | 0.046mg | 0% |
| Phenylalanine | 0.665mg | 0.127mg | 0% |
| Valine | 0.363mg | 0.108mg | 0% |
| Histidine | 0.195mg | 0.056mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +536.7% |
| Contains more OtherOther | +62.9% |
| Contains more CarbsCarbs | +142.4% |
| Contains more WaterWater | +3664.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +1049.7% |
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
