Macadamia vs. Buttermilk — In-Depth Nutrition Comparison
Compare
How are macadamia and buttermilk different?
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, vitamin B3, and phosphorus than buttermilk.
- Daily need coverage for manganese for macadamia is 180% higher.
- Buttermilk has less saturated fat.
Nuts, macadamia nuts, raw and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +7280% |
| Contains more CopperCopper | +6772.7% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +206450% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +3414.7% |
| Contains more Vitamin B3Vitamin B3 | +4163.8% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +708.8% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.002mg | 180% |
| Monounsaturated fat | 58.877g | 0.254g | 147% |
| Fats | 75.77g | 0.88g | 115% |
| Vitamin B1 | 1.195mg | 0.034mg | 97% |
| Copper | 0.756mg | 0.011mg | 83% |
| Saturated fat | 12.061g | 0.548g | 52% |
| Iron | 3.69mg | 0.05mg | 46% |
| Calories | 718kcal | 40kcal | 34% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 11mg | 28% |
| Vitamin B6 | 0.275mg | 0.034mg | 19% |
| Vitamin B3 | 2.473mg | 0.058mg | 15% |
| Phosphorus | 188mg | 89mg | 14% |
| Polyunsaturated fat | 1.502g | 0.033g | 10% |
| Vitamin B5 | 0.758mg | 0.275mg | 10% |
| Protein | 7.91g | 3.31g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 1.3mg | 0.42mg | 8% |
| Sodium | 5mg | 190mg | 8% |
| Potassium | 368mg | 151mg | 6% |
| Choline | 17.7mg | 3% | |
| Selenium | 3.6µg | 2µg | 3% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Calcium | 85mg | 116mg | 3% |
| Carbs | 13.82g | 4.79g | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B2 | 0.162mg | 0.154mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 1.2mg | 1mg | 0% |
| Net carbs | 5.22g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.57g | 4.79g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.067mg | 0.042mg | 0% |
| Threonine | 0.37mg | 0.141mg | 0% |
| Isoleucine | 0.314mg | 0.171mg | 0% |
| Leucine | 0.602mg | 0.313mg | 0% |
| Lysine | 0.018mg | 0.277mg | 0% |
| Methionine | 0.023mg | 0.087mg | 0% |
| Phenylalanine | 0.665mg | 0.171mg | 0% |
| Valine | 0.363mg | 0.217mg | 0% |
| Histidine | 0.195mg | 0.1mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +8510.2% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +28.1% |
| Contains more WaterWater | +6527.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +23079.9% |
| Contains more Poly. FatPolyunsaturated fat | +4451.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
