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Macadamia vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between macadamia and cabbage

  • Macadamia has more manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B3; however, cabbage is richer in vitamin C.
  • Macadamia covers your daily manganese needs 173% more than cabbage.
  • Cabbage has 355 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while cabbage has 0.034g.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Cabbage, raw.

Infographic

Macadamia vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +685.1%
Contains more CopperCopper +3878.9%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +623.1%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2481.9%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +1859%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +956.8%
Contains more Vitamin B5Vitamin B5 +257.5%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin CVitamin C +2950%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +290.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +518%
Contains more FatsFats +75670%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +78.1%
Contains more WaterWater +6677.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +346235.3%
Contains more Poly. FatPolyunsaturated fat +8735.3%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5437.5%
Contains more GlucoseGlucose +2285.7%
Contains more FructoseFructose +1971.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Cabbage DV% diff.
Manganese 4.131mg 0.16mg 173%
Monounsaturated fat 58.877g 0.017g 147%
Fats 75.77g 0.1g 116%
Vitamin B1 1.195mg 0.061mg 95%
Copper 0.756mg 0.019mg 82%
Vitamin K 76µg 63%
Saturated fat 12.061g 0.034g 55%
Iron 3.69mg 0.47mg 40%
Vitamin C 1.2mg 36.6mg 39%
Calories 718kcal 25kcal 35%
Magnesium 130mg 12mg 28%
Fiber 8.6g 2.5g 24%
Phosphorus 188mg 26mg 23%
Vitamin B3 2.473mg 0.234mg 14%
Protein 7.91g 1.28g 13%
Vitamin B6 0.275mg 0.124mg 12%
Vitamin B5 0.758mg 0.212mg 11%
Zinc 1.3mg 0.18mg 10%
Polyunsaturated fat 1.502g 0.017g 10%
Vitamin B2 0.162mg 0.04mg 9%
Folate 11µg 43µg 8%
Potassium 368mg 170mg 6%
Selenium 3.6µg 0.3µg 6%
Calcium 85mg 40mg 5%
Carbs 13.82g 5.8g 3%
Vitamin E 0.54mg 0.15mg 3%
Choline 10.7mg 2%
Fructose 0.07g 1.45g 2%
Vitamin A 0µg 5µg 1%
Sodium 5mg 18mg 1%
Net carbs 5.22g 3.3g N/A
Sugar 4.57g 3.2g N/A
Starch 1.05g 0g 0%
Tryptophan 0.067mg 0.011mg 0%
Threonine 0.37mg 0.035mg 0%
Isoleucine 0.314mg 0.03mg 0%
Leucine 0.602mg 0.041mg 0%
Lysine 0.018mg 0.044mg 0%
Methionine 0.023mg 0.012mg 0%
Phenylalanine 0.665mg 0.032mg 0%
Valine 0.363mg 0.042mg 0%
Histidine 0.195mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
33%
Cabbage
Minerals Daily Need Coverage Score
122%
Macadamia
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 12.027g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.